My name is Michelle and I am a Personal Trainer and Nutrition Coach.
I help people start prioritising themselves so they can be happy and healthy as they age (dis)gracefully with my 8 week Nourish Move Thrive program
05/06/2026
POV: When you have the best clients 💛
Tahitian limes delivered to my partners workplace so he can bring them home to me to help me feel better. So lucky and blessed to work with such incredible people. Thank you 🍋
A big problem in our world...lack of movement 😔
This is a clip from mybweekly Q + A for The SAINT Method. If you want to check out the whole episode- it is available on YouTube and Spotify: links in my story or bio
What is the best cardio? 🏃♀️
I answered this question and more in my weekly Q + A for The SAINT Method. If you want to check out the whole episode- it is available on YouTube and Spotify: links in my story or bio
14/05/2026
The SAINT Method but make it GROUP coaching! 🫂
You’ve spent years putting yourself last. Now it’s time to change that.
The SAINT Method is my 8-week coaching program designed to help women feel strong, confident, energised & back in control of their health.
This isn’t a quick fix. It’s a lifestyle shift that lasts. And now I am opening my first group starting Monday 18 May.
✨ Come join now at the special intro price of $149/month.
👉 DM me SAINT now for more information or check out the links in my bio.
07/05/2026
Nourish! On day 3 of the 5 day SAINT Kickstarter we talked about Nourish and the task was to share a balanced meal (protein, fiber, fats) so I thought I would share mine:
Mango overnight oats
*Protein = protein powder and yogurt
*Fiber = oats, mango
*Fat = chia Seeds and linseeds
Tuna Salad
*Protein = tuna
*Fiber = salad
*Fat = olive oil, feta cheese
Bolognese
*Protein = beef mince
*Fiber = veg, pasta, salad
*Fat = cooking oil and Parmesan cheese 😋
30/04/2026
If you are always planning to make a fresh start on Monday.....
COME AND MAKE A FRESH START ON MONDAY!
I’m running a FREE workshop the 5-day SAINT Kickstarter where you will learn how to feel stronger, confident and more energetic, without all-or-nothing diets and hours in the gym…because nobody has time for all that!
So if you (or even someone you know) has;
❌ Spent years putting everyone else first
❌ Feels exhausted, uncomfortable in their body, and frustrated with all of the conflicting info out there
❌ And who wants to feel strong, confident, and energised again, but doesn’t know where to start
Then come and join the workshop! We start on Monday 4 May.
29/04/2026
I dont want to show off or anything, but I kind of feel like I am nailing it sometimes 🤷♀️ It wasn't always this way though...but now I live my life by the pillars of The SAINT Method, its feeling pretty good!
If you want to come and learn the framework for FREE, I am running a worship starting on the 4th May so sign up now using the link in my bio or send me a DM and I will share it with you 😘
You're used to achieving — but why does looking after yourself feel so hard? 🤷♀️
After years of putting everybody else first (be that your kids, your family or your career) it's no wonder that now you're exhausted. Your clothes feel tight. You don't recognize yourself in photos. And you feel guilty if you even THINK about taking time for yourself.
But, I really do believe that life is just too short to feel s**t all the time! 💩
And I know this because I've been there. But now that I am in my 40s- I feel the best I have ever felt. 💃
And that's why I created The SAINT Method- it is the framework by which I live my life and it successfully helped me become the happy, healthy, energetic person I am today.
And on Monday 4 May, I am taking you behind the scenes of The SAINT Method so you can steal my framework for FREE!
Sign up using the link in my bio or send me a DM and I will pass you the link.
You’ve spent years putting yourself last- now its time to change that!
27/04/2026
STOP guessing. Start getting results.
If you feel overwhelmed with knowing where to start… are confused by all the conflicting advice out there … or you're just tired of feeling tired....then this is for you!
I’m running a FREE 5-day SAINT Kickstarter where I’m giving you the EXACT framework I use with my clients inside The SAINT Method.
No cutting out everything you enjoy or spending hours in the gym. Just a simple, realistic structure to help you:
✔️ Feel stronger and more confident in your body
✔️ Feel in control of your nutrition without guilt, shame or fad diets
✔️ Build consistency with habits that help you feel 10 years younger
✔️ Feel more energised (instead of constantly drained) to enjoy life
✔️ Start putting yourself back on your list of people that you need to look after 😉
We start on the 4th May so make sure you sign up now (link in the bio) or send me a DM and I’ll send you the link.
You've spent years putting yourself last. Now its time to change that!