Stretch and Train with Aleks

More tips and an unpopular opinion?👇🏻 👀

1️⃣ I highly recommend doing a lot of crust strengthening unless you already do hand balancing on the regular is this has a massive impact on your wrists.
2️⃣ Practice on something elevated (like a do on a bench) it is easier to get into the right position like that rather than doing it on the ground.
3️⃣ If you are a women like me leaning this I have heard people sometime say this is very much a male trick as they would anatomically have way more muscle in the upper body to start with but I personally want to make it clear that I never felt disadvantaged learning this because I am a women.

There is a lot of women’s vs men’s push ups content out there these days and to be honest I don’t get it. If you do push ups as a women and fee that you get pain in your elbow it often comes from weakeness first. If you can’t do more than 10 push ups (on your toes) in a row and you feel pain in your elbows you probably just need to get stronger fist. Start with more sets and less reps and work towards less sets and more reps overtime 💗💗 Don’t worry there is nothing wrong with your anatomy.

☀️☀️☀️ Good luck everyone

💥Please read this 👇🏻🚨

1. Make sure you add a good warm up before you start.

2 PAIN 😰 If you know you have had back problems or experience pain that doesn’t feel right when stretching your back - STOP!

Our backs are complicated and made up of a lot of “things” you don’t want to mess with. This is why for back flexibility in particular I really recommend getting a tailored program. Not trying to scare you of course. It is fun to stretch towards a bridge but if you do get pain and feel uncertain this is your sign.

A bridge is a very advanced position for any adult that tries to learn it and getting injured is simply not worst it.

If you have any questions about your bridge put it in the comments. I will be answering all questions on this post 💗

🎁 I got a FREE gift for you 👇🏻

Get the full 10 min hamstring stretching routine in a printable PDF format with all the exercises, reps recommendations and warm-up to make it a full 10 min session for FREE by commenting the keyword: HAMSTRINGS

💗☀️ Let me know if you have a move in mind that I should break down next 💗

The true secret 👇🏻🙊

Is to work these exercises into your fitness routine so they feel seamless to do and you will then be able to do them consistently.

Don’t feel like you need a special session to practice this or do it everyday.

Just work those + a few more arm strengthening exercises into your routine 1–2 times per week and see the magic unfold.

You won’t get the in a month them but you will also not get demotivated and drop it.

Making fitness as accessible and easy to execute is the real secret to all those moves.

+ excuse my typo in the slides 🛝

I have 2 issues here I need some help with 👇🏻

1. What other moves should I break down? 🤔

2. What is this move called? Does anyone know the right name for it? 🧘

Part 2 is here my pipz! Save and try these 🙊🙊