Onform Golf

Hope you are all enjoying being back out on the course. You don’t realize how much you miss something till it’s gone! Learn to enjoy every shot both good and bad

Hopefully not too long before we can be back out playing. But don’t let this stop you working on your game…always mobility and strength work that can be done to keep you improving. Looking for a plan…TPI screen can help you with that 🙌

We know more and more around how important gluteal strength is in the swing. Build more power in this region and you will see the benefits in your game.

Have been working hard on hip mobility and starting to see the benefits. Consistency in the swing and more hip rotation into the impact position.

Hip rotation is a huge part of developing rotation and speed in your swing...how are your hips? Get a TPI screen and find out if they are holding you back.

Happy new year! Hope you got out onto the fairways...what are your big golf plans for 2021?

Knee pain can really affect your swing on the course. Send me a DM to get some great exercises to help reduce pain and improve your golf.

Sequencing the swing to create load can only start from the body being able to move well. A TPI screen will help you discover what areas you need to work on!

Is your body holding you back from reaching your potential. Book in for a TPI screen and get your plan to build flexibility and strength to gain speed and consistency in your swing

Hope you are all enjoying being back out on the course or range. How are you all swinging it??

Some return to golf and feeling a little tight through the body? Send us a DM and we can link you a great mobility program!

One of our players who has been working hard on lead hip internal rotation has helped massively in allowing a full follow through!