For those down for more. More sweat, more self-care, more results.
4th Birthday Celebrations at The Bays on Saturday!
Thanks everyone that came along and got involved🥳
19/05/2026
This Saturday 🩵
We’re celebrating Strong Auckland turning 4!
Spots are limited, lock in your class via the app!
18/05/2026
Your new training block is here!
Running from 18 May– 14 June 2026, this four-week block is all about hypertrophy, intensity and local muscular fatigue.
With intentional repetition, you will progressively increase load, improve control under fatigue, and build strength and confidence each week.
Get booked in and start the new block STRONG!
18/05/2026
Choose your challenge level in the STRONG App:
⚡️ STRONG: 4 sessions/week
⚡️ STRONGER: 5 sessions/week
⚡️ Super Human: 6 sessions/week
Registrations are free for Unlimited members.
On 2-per-week or casual STRONG Human? Grab our 4-Week Challenge Pass, unlimited training for $300.
🏆 Win a STRONG Platinum Membership, train at any STRONG studio globally for 12 months
🎁 Plus a STRONG merch pack for one lucky runner-up
Register now via the STRONG App.
Meet Karen 🩵
One of our amazing members from STRONG The Bays.
We sat down with Karen to chat about her experience getting started at STRONG, how it’s changed things for her, and what she’d say to someone thinking about giving it a go.
We love having such an awesome community!
17/05/2026
STRONG. STRONGER. Super Human.
STRONG Push Challenge. 1-28 June.
More than Pilates.
10/05/2026
Level up your STRONG workouts and move pain-free.
Join Bridget, our in-house Pilates & injury specialist, for a technique + injury workshop to help you get more out of every session.
Free for members, limited spots.
Sunday the 17th of May
4:00pm
15 spots
Book via the app.
08/05/2026
Pink Shirt Day is all about standing up to bullying and promoting kindness 🩷
This Friday our instructors will be wearing pink, and we’d love for you to wear something pink to class too.
We’ll also have Funday lollies for anyone wearing a pink shirt, plus our pink STRONG grip socks available for purchase in studio.
If you’d like to learn more or donate to Pink Shirt Day, head to:
https://fundraise.pinkshirtday.org.nz/
04/05/2026
Our instructors are the core of STRONG.
From 11-17 May, we’re celebrating the ones who make it all happen.
Across the week, each day of programming has been developed in collaboration with an instructor from a STRONG studio globally. A special week of programming, you won’t want to miss! Bookings go live on Monday.
Our Birthday Memberships are only available this month, get in quick before they’re gone!
Purchase via the app, or flick us a dm if you’ve got any questions.
| Monday | 6am - 7pm |
| Tuesday | 5am - 7pm |
| Wednesday | 5am - 7pm |
| Thursday | 5am - 7pm |
| Friday | 5am - 7pm |
| Saturday | 7:30am - 10:30am |
| Sunday | 7:30am - 11:30am |