05/03/2023
NEW PHASE OF WORKOUTS
Starting the week off with Mont Blanc for a cardio blast!
Have you booked your classes for the week via the appπ²
Only a week and a half left of the challenge team! LETS FINISH IT STRONG!!!
02/03/2023
π₯ 100 club recruits π₯
Welcome to the 100 club squad! Super proud of the commitment from you all πͺπ½ BRING ON THE NEXT 100 TOGETHER
22/02/2023
πATTENTION SILVERDALE CREWπ
SATURDAY
7:30am
Silverdale rugby club
Start your weekend the BEST way you know! Sun is (meant to be) SHININGπ ANYONE welcome!
16/02/2023
F45 SILVERDALE π
All SMILES here. ππ
Itβs not always about the destination. Itβs about the journey and the people you meet along the way π₯π₯πͺπ½πβ€οΈπ€π
06/02/2023
π Valentineβs Day π
Saturday 11th, we are dressing up in pink for Valentineβs Day π yes lads you too!
AND you get to bring your lover to class with you π₯°π Please just send me a message and we can get them booked in π
SEE YOU SATURDAY IN PINK ππ©ββ€οΈβπ¨πΈπ·ππ
05/02/2023
Waitangi Day started the BEST way with 3 full classes π€©π€©
Enjoy the rest of your day off team! π€πβ€οΈ
05/02/2023
GOODBYE REDLINE π₯΅π
HELLO NEW WORKOUT PHASE!
π΅ New classes to keep you motivated for week 2 πͺπ½πͺπ½
π΄ Book your minimum of 4 classes for the week! π²
βͺοΈ Letβs SMASH IT!
29/01/2023
π₯ TOMORROW IS GO TIME π₯
Una is excited too WE PROMISE!! π
Locked and loaded for an awesome 45 days!!! LETS GET IT!!!
28/01/2023
π₯ ONE MORE DAY TO GO π₯
MONDAY ITβS GO TIME!!!
27/01/2023
π₯ 2 DAYS TO GO π₯
FUN FILLED FEW DAYS AHEAD!!
βͺοΈ OPEN DAY TOMORROW!! ANYONE WELCOME!! Please send us a message if you are interested!
π΄ STRENGTH TESTING SUNDAY!
SECURE YOUR SPOT
π΅ PUBLIC HOLIDAY MONDAY
Classes are full already, so please COMITT or CANCEL π₯β‘οΈππ²
29/11/2022
π₯ INTRODUCING NICK π₯
Nick joined the Silverdale team a month ago and has brought the ENERGY!
Youβve probably seen him working out along side you or on the New world add on TV π€£
Get to know Nick π
What do you do outside of F45 π₯
Hang out with my family, Go fishing and make music- STAY CREATIVE!
Whatβs your favourite class π₯
Love good Hybrid class- especially T10!
What made you want to work at F45π₯
I caught the F45 bug when trying group fitness overseas. The community vibe is awesome and love to see members pushing each other through hard workouts.