Keep Fit Kiwis

Keep Fit Kiwis

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Keep Fit Kiwis is a program to help children between the ages of 1-5 with their fundamental movement patterns.

Our primary goal is to give kiwi kids the tools to lead a healthy active lifestyle.

Photos from Keep Fit Kiwis's post 17/10/2021

A fun, outdoor activity to do with children of all ages! Get creative with your hopscotch designs!

27/09/2021

Make a couple of paper planes.
Explain that you need to pull your arm back and then step on the opposite foot as the arm holding the plane as you bring the plane over your shoulders and follow through!

Photos from Keep Fit Kiwis's post 09/09/2021

Activity 1: Aim and Shoot
*Create a goal, can be with anything (A basket, couple of cones, posts)
*Put 2 objects in a line in front of the goal (Cones, Empty bottles, containers)
*Kick the ball into the objects in front of the goal, if they succeed to hit the objects the ball should go into the goal.
*Each take turns.

Activity 2: Around the Cones and Shoot
*Keep the same set up as before, with two objects lined up in front of a goal.
*Now the aim is to control the ball with your foot around the objects in an S shape, before shooting into the goal.
*Each take turns

Photos 07/09/2021

Just want to tell you today that you are awesome!

Photos from Keep Fit Kiwis's post 30/08/2021

This is a great activity to try on not such a great day!

You will need: A couple of balls; a marker for where you need to stand, and different size baskets, buckets, boxes etc.

Set up the marker where you are going to stand, then space out the baskets. The baskets closest to where you stand scores the least points and the basket furthermost will score the most.

Each take turns trying to get the ball in the baskets.

If you want to create more of a challenge, you can create a rule where you have to bounce the ball before it lands in the basket!

If you have a go at this one, make sure to share your photos with us!

25/08/2021

Learning how to dance to the rhythm, having fun moving our bodies

25/08/2021

Having fun exploring our movement in the forest today!

20/08/2021


Tag us on your take on ringtoss!

Photos from Keep Fit Kiwis's post 17/08/2021

Well friends, we are in lockdown again! What a beautiful opportunity to spend time with our families. I would recommend getting out in nature and play, this will give you and your children the space to reconnect and find some peace during this time 😘

Photos 08/08/2021

Making Movement a Movement

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