The Hybrid Formula

The Hybrid Formula

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πŸ“ Manukau, Wiri. Sweat, support, and serious results. πŸ“ˆ

South Auckland
πŸƒπŸ½β€β™€οΈ Your go-to-spot for Functional Fitness
πŸ‹πŸ½β€β™‚οΈ Strength & Conditioning Specialists
πŸ“± DM to start your Free Trial

More than a gym β€” it’s a formula for change.

08/05/2026

APRIL MEMBER OF THE MONTH 🌟

This month we acknowledge someone who truly embodies what The Hybrid Way is all about. Balancing long hours and shift work as an Emergency Department nurse while still showing up day in and day out to train, improve, and push herself beyond limits. πŸ‘πŸ½

Her commitment this year has already led to some huge milestones, qualifying for NZ Champs Individuals and now preparing to head over to Samoa with her team to compete in the RX Division at the Toa Games for the very first time. πŸ‡ΌπŸ‡ΈπŸ”₯

What excites her most is the challenge ahead. The opportunity to test herself, grow, and step into uncomfortable spaces knowing that’s where progress is made.

One thing she always says is how much the support, coaching, and programming at Hybrid has helped her evolve not only as an athlete, but as a person. From beginner stages to now competing at an elite level, she’s proof that consistency, community, and belief in yourself can take you a long way.

To anyone thinking about starting their fitness journey, her advice is simple:
β€œJust turn up & give it a go. You’ll fall in love with it especially here at Hybrid, the people are amazing.”

We’re proud of you and everything you continue to achieve. The future is bright and we know this is only the beginning. β€οΈπŸ–€

β˜πŸ½πŸ§¬β€οΈβ€πŸ”₯

28/04/2026

Talofa lava! πŸ‘‹πŸ€ 

The Hybrid Formula is officially taking our grit to the Pacific! This August, we are crossing the ocean to compete in the legendary Toa CrossFit competition in Samoa! πŸŒ΄πŸ‹οΈβ€β™€οΈ

We aren’t just showing up; we are showing out. We have a massive crew heading over to represent the THF name:

β€’ 8 Teams registered
β€’ 30+ Athletes, Members and Supporters making the trip to bring that sideline energy!

This is more than just a leaderboard; it’s about community, culture, and testing our limits in the islands. We’re putting in the work and can’t wait to show Samoa what The Hybrid Formula is all about.

Get ready for the heat, the humidity, and some serious THF heart! πŸ”₯πŸ₯₯

Samoa, fa’atali mai. Ua matou sauni!

β˜πŸ½πŸ§¬πŸοΈβ€οΈβ€πŸ”₯

05/03/2026

🌟 Member of the Month - February: Anna Taufao 🌟

We’re excited to celebrate our Member of the Month – Anna!

Anna shows up with a quiet determination and a work ethic that never goes unnoticed. Week after week she puts in the effort, pushes through the tough workouts, and continues to get stronger and fitter. πŸ’ͺ

What really stands out about Anna is her consistency and positive attitude. Whether it’s an early morning session or a challenging workout, she gets it done without fuss and always gives her best.

Anna, we’re proud of the progress you’ve made and the example you set for others in the gym. Keep showing up, keep pushing, and keep inspiring those around you!

πŸ‘ Congratulations, Anna! Well deserved!

31/01/2026

Introducing our first Member of the Month - January πŸ†
This one truly needs no introduction. Whiti shows up consistently and brings everyone along for the ride.

She leads by example, stays back to do the extra work, and encourages others to push a little further together. That kind of commitment and support is what builds a strong, connected community.

Thank you, for the energy, effort, and positivity you bring to the gym every day. We’re lucky to have you. β˜πŸ½πŸ§¬β€οΈβ€πŸ”₯

18/01/2026

January is just a warm up. ☝🏽
February is where the real work begins. πŸ”₯

Introducing NEW YEAR. NEW STANDARD.
An 8-week weight loss transformation designed to reset your habits, elevate your mindset, and deliver real results.

No more β€œtrying.”
No more starting over.
It’s time to commit and transform.

Join the challenge now your new standard starts with us! πŸ’ͺ🧬

04/01/2026

NEW YEAR. NEW STANDARD.

This isn’t a challenge.
It’s a beginning.

πŸ“† Save the date β€” 1st February
The 8 Week Reset is coming.

Weightloss / Transformation

If you’ve been waiting for the right moment to start this is it.

πŸ‘₯ Tag the friend you’d want to walk this journey with
🎁 We’ll choose ONE WINNER to receive FREE ENTRY into the challenge

Full details dropping soon πŸ‘€
Stay ready.





20/12/2025

The Hybrid Formula - 12 Days of Christmas workout 2025
πŸŽ„πŸŽ…πŸΎπŸŽπŸ§ͺβš—οΈπŸ§«πŸ”¬πŸ§¬πŸ¦ΎπŸ¦Ώβ˜πŸ½πŸ˜„

1. 100m Shuttle Run
2. Power Sn**ch
3. Burpee bar touch
4. DB Box step overs
5. Hang Cleans
6. Wall Balls @12/9
7. BMU / C2B / Pull Ups
8. Shoulder to overhead
9. Db deadlifts
10. Toes to bar
11. Front Squats
12. 1.2k run

@ 60/45kgs

Rep scheme:
1,
2, 1,
3, 2, 1,
4, 3, 2, 1
5, 4, 3, 2, 1
Etc

Photos from The Hybrid Formula's post 28/11/2025

All the best to our athletes competing this weekend at the New Zealand Nationals Finals 2025. Head down to The Cloud and show your support as they go up against some of the best in the country in the pursuit of finding the fittest.

βš”οΈ

08/11/2025

New Zealand CrossFit Championship Class of 2025

☝🏽🧬

Photos from The Hybrid Formula's post 24/10/2025
Photos from The Hybrid Formula's post 24/10/2025

πŸ”₯ Fire in the belly ❄️ Cool in the mind 🧬

πŸŽ’The Starter Pack
.ahhing


πŸ“˜ The Blueprint



☝🏽🧬

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Location

Address


12 Dalgety Drive, Wiri
Auckland
2104

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5pm - 8pm
Saturday 6am - 10am