APRIL MEMBER OF THE MONTH π
This month we acknowledge someone who truly embodies what The Hybrid Way is all about. Balancing long hours and shift work as an Emergency Department nurse while still showing up day in and day out to train, improve, and push herself beyond limits. ππ½
Her commitment this year has already led to some huge milestones, qualifying for NZ Champs Individuals and now preparing to head over to Samoa with her team to compete in the RX Division at the Toa Games for the very first time. πΌπΈπ₯
What excites her most is the challenge ahead. The opportunity to test herself, grow, and step into uncomfortable spaces knowing thatβs where progress is made.
One thing she always says is how much the support, coaching, and programming at Hybrid has helped her evolve not only as an athlete, but as a person. From beginner stages to now competing at an elite level, sheβs proof that consistency, community, and belief in yourself can take you a long way.
To anyone thinking about starting their fitness journey, her advice is simple:
βJust turn up & give it a go. Youβll fall in love with it especially here at Hybrid, the people are amazing.β
Weβre proud of you and everything you continue to achieve. The future is bright and we know this is only the beginning. β€οΈπ€
βπ½π§¬β€οΈβπ₯
The Hybrid Formula
π Manukau, Wiri. Sweat, support, and serious results. π
South Auckland
ππ½ββοΈ Your go-to-spot for Functional Fitness
ππ½ββοΈ Strength & Conditioning Specialists
π± DM to start your Free Trial
More than a gym β itβs a formula for change.
28/04/2026
Talofa lava! ππ€
The Hybrid Formula is officially taking our grit to the Pacific! This August, we are crossing the ocean to compete in the legendary Toa CrossFit competition in Samoa! π΄ποΈββοΈ
We arenβt just showing up; we are showing out. We have a massive crew heading over to represent the THF name:
β’ 8 Teams registered
β’ 30+ Athletes, Members and Supporters making the trip to bring that sideline energy!
This is more than just a leaderboard; itβs about community, culture, and testing our limits in the islands. Weβre putting in the work and canβt wait to show Samoa what The Hybrid Formula is all about.
Get ready for the heat, the humidity, and some serious THF heart! π₯π₯₯
Samoa, faβatali mai. Ua matou sauni!
βπ½π§¬ποΈβ€οΈβπ₯
π Member of the Month - February: Anna Taufao π
Weβre excited to celebrate our Member of the Month β Anna!
Anna shows up with a quiet determination and a work ethic that never goes unnoticed. Week after week she puts in the effort, pushes through the tough workouts, and continues to get stronger and fitter. πͺ
What really stands out about Anna is her consistency and positive attitude. Whether itβs an early morning session or a challenging workout, she gets it done without fuss and always gives her best.
Anna, weβre proud of the progress youβve made and the example you set for others in the gym. Keep showing up, keep pushing, and keep inspiring those around you!
π Congratulations, Anna! Well deserved!
Introducing our first Member of the Month - January π
This one truly needs no introduction. Whiti shows up consistently and brings everyone along for the ride.
She leads by example, stays back to do the extra work, and encourages others to push a little further together. That kind of commitment and support is what builds a strong, connected community.
Thank you, for the energy, effort, and positivity you bring to the gym every day. Weβre lucky to have you. βπ½π§¬β€οΈβπ₯
18/01/2026
January is just a warm up. βπ½
February is where the real work begins. π₯
Introducing NEW YEAR. NEW STANDARD.
An 8-week weight loss transformation designed to reset your habits, elevate your mindset, and deliver real results.
No more βtrying.β
No more starting over.
Itβs time to commit and transform.
Join the challenge now your new standard starts with us! πͺπ§¬
04/01/2026
NEW YEAR. NEW STANDARD.
This isnβt a challenge.
Itβs a beginning.
π Save the date β 1st February
The 8 Week Reset is coming.
Weightloss / Transformation
If youβve been waiting for the right moment to start this is it.
π₯ Tag the friend youβd want to walk this journey with
π Weβll choose ONE WINNER to receive FREE ENTRY into the challenge
Full details dropping soon π
Stay ready.
20/12/2025
The Hybrid Formula - 12 Days of Christmas workout 2025
ππ
πΎππ§ͺβοΈπ§«π¬π§¬π¦Ύπ¦Ώβπ½π
1. 100m Shuttle Run
2. Power Sn**ch
3. Burpee bar touch
4. DB Box step overs
5. Hang Cleans
6. Wall Balls @12/9
7. BMU / C2B / Pull Ups
8. Shoulder to overhead
9. Db deadlifts
10. Toes to bar
11. Front Squats
12. 1.2k run
@ 60/45kgs
Rep scheme:
1,
2, 1,
3, 2, 1,
4, 3, 2, 1
5, 4, 3, 2, 1
Etc
28/11/2025
All the best to our athletes competing this weekend at the New Zealand Nationals Finals 2025. Head down to The Cloud and show your support as they go up against some of the best in the country in the pursuit of finding the fittest.
βοΈ
08/11/2025
New Zealand CrossFit Championship Class of 2025
βπ½π§¬
24/10/2025
24/10/2025
π₯ Fire in the belly βοΈ Cool in the mind π§¬
πThe Starter Pack
.ahhing
π The Blueprint
βπ½π§¬
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Location
Category
Address
12 Dalgety Drive, Wiri
Auckland
2104
Opening Hours
| Monday | 5am - 8pm |
| Tuesday | 5am - 8pm |
| Wednesday | 5am - 8pm |
| Thursday | 5am - 8pm |
| Friday | 5pm - 8pm |
| Saturday | 6am - 10am |