23/02/2026
Eagle Technology Race Day 2026 👍
The Exercise Room crew had the best time💪
Huge thank you to Duane Eagle for hosting us! 🦅🐎
🙏
The Exercise Room
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The Exercise Room is a boutique gym in Parnell, Auckland. Limited memberships to avoid over crowding The Exercise Room isn’t just a gym. It’s all about you!
For the people who work here and for many of our members too, it’s a way of life. We share a passion for health and well-being that goes far beyond just working out and getting fit. We’re interested in the whole person, and what we offer has definite benefits in all facets of our member’s lives - at home, at work, in their personal relationships, and of course on the sports field too. Voted - Best
23/02/2026
18/02/2026
Photos from our recent workshop with team!
Coaches and athletes gained valuable knowledge on how we can incorporate resistance band work into our workouts for recovery and improved mobility 🏋️
Thanks to Cyan and Matt for putting this on!
16/02/2026
A few of our AMAZING member of the month recipients from the past year with their exclusive new shirts! 🤩
Look out for this bunch around the gym, and make sure to congratulate them 🏆
08/02/2026
09/12/2025
Strong, festive, and ready for summer 🎄💪 Our Christmas tree has made its appearance for 2025!
28/11/2025
Happy Thanksgiving, grateful for you all!
Happy Thanksgiving, we are grateful for you all!
17/10/2025
Got movement planned for your weekend? 💪
Tag us in your weekend adventures and go in the draw to receive a complimentary 30-minute Flexology session with one of our trainers! If you ask us it’s the perfect way to recover from your weekend efforts.
Happy Friday, team! ☀️🙌
01/10/2025
Back pain holding you back? You’re not alone 1 in 3 Kiwis experience it. The good news? With the right movement, strength, and support, you can take control.
Visit us at www.theexerciseroom.co.nz to learn how we can help you move better, feel better, live better.
18/09/2025
We’re in Verve Magazine!
We are proud to share that The Exercise Room has been featured in the latest issue of Verve with our article “Move Smarter, Live Longer.”
The piece highlights the science backed benefits of daily movement. Not just for fitness, but for longevity, vitality, and confidence at every age.
At The Exercise Room, we believe movement is medicine. By focusing on smarter training, consistent habits, and holistic wellness, we help our members unlock:
• Stronger muscles
• Sharper minds
• Healthier hearts
It’s not about doing more it’s about moving with intention, building sustainable habits, and enjoying the process along the way.
Look out for us in the latest issue of Verve Magazine or visit us in Parnell to start your own journey.
21/07/2025
Emile Hits HYROX Sydney!
Emile recently competed in HYROX Sydney representing The Exercise Room and now he’s bringing that experience straight to you.
We’re running dedicated HYROX classes to help you build the strength, endurance, and mindset needed to take on the challenge. With Emile’s first-hand knowledge, you’ll get all the insider tips, tricks, and strategy to help you on your Hyrox journey.
Have you ever thought about trying HYROX but didn’t know where to start?
Not sure what it involves, or if you’re ready?
We’ll help you every step of the way whether you’re a beginner or looking to compete.
Want your business to be the top-listed Gym/sports Facility in Auckland?
Click here to claim your Sponsored Listing.
Click here to claim your Sponsored Listing.
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Contact the business
Address
G05/100 Parnell Road
Auckland
1052