Rise by Nicky Ball

Hey Team
Hope you’ve all had a great week and are enjoying the start to the weekend. Love the interaction here, supporting each other while doing life. If you need any assistance with your nutrition get in touch for a free 15 minute phone consultation. This will give you an opportunity to ask questions and tell me how I can help you. Food is medicine 🥰 keep thriving 🌟
Text to Nicky - 021815578

Your food choices are like a bank account
It’s your investment
Keep going !!!

NICKY'S TIPS

Post-workout Meal
Re-store, re-fuel and re-energise after your next training session with good healthy protein and carbs.
It can be as simple as lean meat, baked potato and seasonal vegetables.

Need more help?
Book a FREE 20min consult with me today

Ph 021 815 578
Email - [email protected]
www.movenutrition.co.nz

Happy training everyone.
Nicky G

NICKY'S NUTRITION TIPS
MOVE NUTRITION

Pre-workout Meal

"Is your next training session due within the hour, and feel like you need some quick energy?
Grab a piece of seasonal fruit

Need more help?
Book a FREE 20min consult with me today.
Ph 021 815 578
Email - [email protected]
www.movenutrition.co.nz

Happy training everyone".
Nicky G

Need more help?
Book a FREE 20min consult with me today
Ph 021 815 578
Email - [email protected]
www.movenutrition.co.nz
Happy training everyone.
Nicky G

Early morning ☀️ sunlight helps the production of Vitamin D, which can assist to regulate melatonin production at night, it easier to fall asleep and stay asleep 😴 Taking a walk first thing in the morning can also help improve mood 😃

SWOLE FOODS

Did you know that NYF now have two great vegetarian options?

Nutrition with Nicky G
Move Nutrition at New York Fitness

Why I love Broccoli 🥦
Broccoli is an excellent source of vitamin C — an antioxidant that protects your body's cells from damage. It is also an excellent source of vitamin A and is linked to preserving eye health.

Why I love leafy 🥬 greens

The best of the bunch include spinach and kale here's why: Any dark green means the vegetable is packed full of vitamin A, an antioxidant that serves as a huge booster to the immune system and healthy cell growth

For more tips and advice contact Nicky for a free 20 minute consult

Ph 021 815 578
Email - [email protected]
www.movenutrition.co.nz

Happy training everyone.
Nicky G