BodyTech Gym

🎉 Heading to Tauranga for the AIMS Games (7th – 13th September)? 🏆
Missing your X-Force Supervised Circuits? 🚀 Why not pop in for a session on the X-Force machines while in Tauranga. The Strength Training Studio is only 1.2km from Blake Park in the Mount. (see map attached)
📞 𝗖𝗼𝗻𝘁𝗮𝗰𝘁 𝗔𝗻𝗱𝗿𝗲𝘄 𝟬𝟮𝟮 𝟭𝟴𝟮 𝟱𝟰𝟱𝟱 for more information or to book in your X-force circuit (max 3 clients per session), or 30min PT session (1on1 or 2on1). No complimentary sessions. Or check out the website www.strstudio.co.nz
Keep training strong and good luck at the Games! 🌟

𝗫-𝗙𝗢𝗥𝗖𝗘 𝗡𝗘𝗚𝗔𝗧𝗜𝗩𝗘 𝗧𝗥𝗔𝗜𝗡𝗜𝗡𝗚 𝗨𝗣𝗗𝗔𝗧𝗘 - 𝗡𝗢𝗪 𝗜𝗡 𝗟𝗢𝗖𝗔𝗧𝗜𝗢𝗡𝗦
Ready to take your training to the next level? If you loved our X-Force negative training sessions with a Trainer and have been craving that intense, results-driven workout, we've got exciting news for you! 💪
🔥 Get ready to unleash your full potential and experience the power of a super-effective, hard-hitting, and ultra-productive workout! Our X-Force training sessions are back and better than ever, available in three convenient locations! 🌍
📍Havelock North, Hawkes Bay - The Strength Room - Peter Rana
📍Mt Maunganui, Tauranga - The Strength Training Studio - Andrew Jeffreys
📍Mt Wellington, Auckland - The Strength Training Studio - Kyra Seiler
💥 Don't miss out on the opportunity to be pushed safely to your limits with expert trainers Peter, Andrew and Kyra.
💥 Besides the X-Force machines, we also have MedX machines, cardio and free weights to keep the workouts varied! Not to mention you'll be under the guise of an expert trainer!
Sign up now and let's crush those workout goals together! 💥
𝗧𝗛𝗘 𝗦𝗧𝗥𝗘𝗡𝗚𝗧𝗛 𝗥𝗢𝗢𝗠- 𝗣𝗲𝘁𝗲𝗿 m: 𝟬𝟮𝟮 𝟰𝟳𝟳 𝟲𝟰𝟴𝟬 e: 𝗽𝗲𝘁𝗲𝗿@𝘁𝗵𝗲𝘀𝘁𝗿𝗲𝗻𝗴𝘁𝗵𝗿𝗼𝗼𝗺.𝗰𝗼.𝗻𝘇
𝗦𝗧𝗥𝗘𝗡𝗚𝗧𝗛 𝗧𝗥𝗔𝗜𝗡𝗜𝗡𝗚 𝗦𝗧𝗨𝗗𝗜𝗢 - 𝗔𝗻𝗱𝗿𝗲𝘄 - m: 𝟬𝟮𝟮 𝟭𝟴𝟮 𝟱𝟰𝟱𝟱 e:𝗺𝗼𝘂𝗻𝘁@𝘀𝘁𝗿𝘀𝘁𝘂𝗱𝗶𝗼.𝗰𝗼.𝗻𝘇
Mt Wellington 𝗞𝘆𝗿𝗮 m: 𝟬𝟮𝟮 𝟬𝟲𝟯 𝟳𝟱𝟯𝟴 e: 𝗶𝗻𝗳𝗼@𝘀𝘁𝗿𝘀𝘁𝘂𝗱𝗶𝗼.𝗰𝗼.𝗻𝘇



The Strength Room NZ
Strength Training Studio

𝗕𝗢𝗗𝗬𝗧𝗘𝗖𝗛 𝗙𝗢𝗨𝗡𝗗𝗘𝗥 𝗨𝗣𝗗𝗔𝗧𝗘
𝗜𝗻𝘁𝗿𝗼𝗱𝘂𝗰𝗶𝗻𝗴 𝗧𝗵𝗲 𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵 𝗥𝗼𝗼𝗺, 𝗛𝗮𝘃𝗲𝗹𝗼𝗰𝗸 𝗡𝗼𝗿𝘁𝗵, 𝗛𝗮𝘄𝗸𝗲𝘀 𝗕𝗮𝘆

While aerobic exercise and nutrition are important, gaining muscle is the holy grail of youthfulness. It rejuvenates your entire physiology and overall vitality and allows you to live like a 40-year-old until you’re 60 and beyond!

Hi, I’m Peter Rana, owner of The Strength Room in Havelock North. For more than 35 years I’ve been very successfully helping clients in New Zealand (Founder of BodyTech Gyms) and around the world gain strength and gain life through uncomplicated, properly performed 1:1 personalised strength training. And now I’ve made my home in Hawke’s Bay.

I understand that strength training probably isn’t your first love. So, I offer you a proven plan that's helped hundreds of people just like you. Here’s what you can expect:

• a h𝐢g𝐡l𝐲 𝐬k𝐢l𝐥e𝐝 𝐚n𝐝 𝐞d𝐮c𝐚t𝐞d t𝐫a𝐢n𝐞r – you deserve a fitness mentor you can trust, and that will keep you motivated and safe
• s𝐜i𝐞n𝐜e-b𝐚s𝐞d w𝐨r𝐤o𝐮t𝐬 – don’t waste your time on workouts that simply don’t deliver, or worse, end up causing injuries
• e𝐟f𝐢c𝐢e𝐧t t𝐫a𝐢n𝐢n𝐠 – 30 minutes twice a week is all it takes to achieve total body strength, reduced fat, and renewed energy.

𝗩𝗶𝘀𝗶𝘁 𝘁𝗵𝗲 𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵 𝗥𝗼𝗼𝗺 𝘁𝗼 𝗯𝗼𝗼𝗸 𝘆𝗼𝘂𝗿 𝗙𝗥𝗘𝗘, 𝗻𝗼-𝗼𝗯𝗹𝗶𝗴𝗮𝘁𝗶𝗼𝗻 𝗶𝗻𝘁𝗿𝗼𝗱𝘂𝗰𝘁𝗼𝗿𝘆 𝘄𝗼𝗿𝗸𝗼𝘂𝘁 𝗼𝗿 𝗰𝗮𝗹𝗹 𝗺𝗲 𝗼𝗻 𝟬𝟮𝟮 𝟰𝟳𝟳 𝟲𝟰𝟴𝟬.

Look forward to hearing from you.

https://www.thestrengthroom.co.nz

PERSONAL TRAINING NOW AT MT WELLINGTON & GRAFTON.

Andrew Jefferys (ex BodyTech Fitness Manager | Personal Trainer) and Kyra Seiler are now offering Personal Training services at 2 new locations and Bravo HIIT classes at one of the locations.
MT WELLINGTON | 𝗣𝗲𝗿𝘀𝗼𝗻𝗮𝗹𝗶𝘇𝗲𝗱 𝗠𝗲𝗱𝗫 𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝘄𝗼𝗿𝗸𝗼𝘂𝘁𝘀 𝗮𝗻𝗱 𝘀𝗺𝗮𝗹𝗹 𝗴𝗿𝗼𝘂𝗽 𝗕𝗿𝗮𝘃𝗼 𝗛𝗜𝗜𝗧 𝗰𝗹𝗮𝘀𝘀𝗲𝘀 𝗮𝗿𝗲 𝗻𝗼𝘄 𝗮𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲 𝗮𝘁 𝘁𝗵𝗲 𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗦𝘁𝘂𝗱𝗶𝗼 𝗶𝗻 𝗠𝘁 𝗪𝗲𝗹𝗹𝗶𝗻𝗴𝘁𝗼𝗻.

GRAFTON | 𝗫-𝗙𝗼𝗿𝗰𝗲 𝗣𝗲𝗿𝘀𝗼𝗻𝗮𝗹𝗶𝘀𝗲𝗱 𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝘄𝗼𝗿𝗸𝗼𝘂𝘁𝘀 𝗮𝗿𝗲 𝗻𝗼𝘄 𝗮𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲 𝗮𝘁 𝟴 𝗡𝘂𝗴𝗲𝗻𝘁 𝗦𝘁𝗿𝗲𝗲𝘁. *𝗟𝗶𝗺𝗶𝘁𝗲𝗱 𝗮𝘃𝗮𝗶𝗹𝗮𝗯𝗶𝗹𝗶𝘁𝘆.

These sessions are provided under the expertise and skill of Andrew Jefferys and Kyra Seiler. These two experts are known for their skill and knowledge in making every workout count and for their delivery of properly performed workouts.

Andrew and Kyra will help you train hard, train brief, train smart.

Limited time slots available for X-Force PT sessions:
𝗦𝗲𝘀𝘀𝗶𝗼𝗻𝘀 𝗔𝘃𝗮𝗶𝗹𝗮𝗯𝗶𝗹𝗶𝘁𝘆
𝗗𝗮𝘆𝘀 𝗠𝗼𝗿𝗻𝗶𝗻𝗴 𝗛𝗼𝘂𝗿𝘀 𝗘𝘃𝗲𝗻𝗶𝗻𝗴 𝗛𝗼𝘂𝗿𝘀
𝗠𝗼𝗻𝗱𝗮𝘆 𝘁𝗼 𝗙𝗿𝗶𝗱𝗮𝘆 𝟱:𝟯𝟬𝗮𝗺 - 𝟲:𝟯𝟬𝗮𝗺* 𝟰:𝟬𝟬𝗽𝗺 – 𝟳:𝟬𝟬𝗽𝗺
𝗦𝗮𝘁𝘂𝗿𝗱𝗮𝘆 𝟳:𝟬𝟬𝗮𝗺 – 𝟯:𝟬𝟬𝗽𝗺
*Please note the last client taken through X-Force will be at 6:30am

𝗙𝗼𝗿 𝗮𝗹𝗹 𝗯𝗼𝗼𝗸𝗶𝗻𝗴𝘀 𝗮𝗻𝗱 𝗶𝗻𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻 𝗽𝗹𝗲𝗮𝘀𝗲 𝗰𝗼𝗻𝘁𝗮𝗰𝘁 𝗔𝗻𝗱𝗿𝗲𝘄 / 𝗞𝘆𝗿𝗮 - 𝗮𝘁 𝟬𝟮𝟮 𝟬𝟲𝟯𝟳𝟱𝟯𝟴 𝗼𝗿 𝗲𝗺𝗮𝗶𝗹 𝗶𝗻𝗳𝗼@𝘀𝘁𝗿𝘀𝘁𝘂𝗱𝗶𝗼.𝗰𝗼.𝗻𝘇

Strength Training Studio is located at 119 Carbine Rd, Mt Wellington (1 km from Sylvia Park).

X-Force Personal Training sessions will be offered out of the MediFit Clinic - Ground level -
6A Nugent Street, Grafton.

Thinking of you Khush!

FOUND. FOUND.

Help us find the rightful owner of this magnificent Pikorua, The Maori Twist Symbol. If this is yours or if you know someone who’s lost it, please message us where you think you lost it and when.
It needs to go back to its rightful owner. Thank you 🙏🏽

The Maori twist or Pikorua resembles two intertwined pikopiko ferns. Pikopiko is a pale green new-growth fern frond that thrives in shady, damp areas of the New Zealand woods and Rua is the Maori word for the number two.

The entanglement has no beginning or end which refers to an eternal bond between two autonomous entities. These entities might be two persons. The pikorua symbol shows how individuals sometimes go their own way on their path of life but always come back together because of their strong bond hence the description of pikorua as “The path of love and life”. Another common description because of its meaning is ‘two person friendship pendant’.

The Pikorua symbolizes the strength and beauty of enduring friendship and interwoven lives. It is inspired by the symbols of life and growth.

Because the pikorua stands for infinite partnership, it makes it a perfect gift for lovers, newlyweds, fiancees, or others who want to emphasize their connection, their love for each other, their loyalty and friendship.