Pilates Out West

Pilates Out West is an equipment based Pilates class that focus' on improving posture dysfunction

Pilates has the ability to change the muscle system in the body, alleviating aches, pains, and rehabilitating injury brought upon by postural dysfunction. Pilates also lowers body fat, Improves muscle tone, promotes relaxation and develops focus & "Awareness" of the body. Studies are showing, the more you focus and the better you know your body, the quicker and more potent the results. Pilates abi  ...