"I'm not a gym person.
I hear this almost every single week.
And honestly? Neither were most of the people training with me right now.
The ones who say it aren't lazy. They're not making excuses. They've usually *tried* — a Les Mills membership they used twice, a personal trainer who gave them a sheet of exercises and wandered off, a bootcamp class where everyone else was 25 and moving like they had different joints.
They felt out of place. No one explained anything. So they left.
That's not a "you" problem. That's a gym industry problem.
---
Here's what I've noticed after 10,000+ hours coaching people over 50:
Most people in this age group don't need *more* intensity. They need the right kind of movement, done consistently, with someone who actually understands what a 60-year-old body has been through — the knee replacements, the back flare-ups, the blood pressure meds, the months where everything just aches
Growing Younger isn't a gym in the way you're imagining.
No loud music. No crowds of 22-year-olds. No one leaving you to figure it out from a laminated card.
Just guided, structured strength training — built specifically for people in their 50s, 60s and 70s, around whatever your body is dealing with.
If you've been thinking about this for a while but kept talking yourself out of it — this is worth reading twice.
Book in for a chat and We'll have a proper conversation about where you're at, what's going on with your body, and whether this is the right fit.
(Just dm me)
Ill even share the exact plan to get you to your goal!
Growing Younger
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We make it easier for people over 40 to be fitter, stronger and leaner without struggle!
"I'm Over 50 & Not a Gym Person.
I hear this almost every single week.
And honestly? Neither were most of the people training with me right now.
The ones who say it aren't lazy. They're not making excuses. They've usually *tried* — a Les Mills membership they used twice, a personal trainer who gave them a sheet of exercises and wandered off, a bootcamp class where everyone else was 25 and moving like they had different joints.
They felt out of place. No one explained anything. So they left.
That's not a "you" problem. That's a gym industry problem.
Here's what I've noticed after 10,000+ hours coaching people over 50:
Most people in this age group don't need more intensity. They need the right kind of movement, done consistently, with someone who actually understands what a 60-year-old body has been through — the knee replacements, the back flare-ups, the blood pressure meds, the months where everything just aches
Growing Younger isn't a gym in the way you're imagining.
No loud music. No crowds of 22-year-olds. No one leaving you to figure it out from a laminated card.
Just guided, structured strength training — built specifically for people in their 50s, 60s and 70s, around whatever your body is dealing with.
If you've been thinking about this for a while but kept talking yourself out of it — this is worth reading twice.
Book in for a chat and We'll have a proper conversation about where you're at, what's going on with your body, and whether this is the right fit.
(Just dm me)
Ill even share the exact plan to get you to your goal!
30/05/2026
We don't have flashy equipment.
What we have is a 90% attendance rate and that's why our members get results.
You've probably walked into a gym at some point and felt completely invisible. Machines you weren't sure how to use. Classes moving too fast. Nobody checking whether you were okay. And slowly, without quite deciding to, you stopped going.
That's not a character flaw. That's what happens when a place isn't built for you.
Here in Howick and Highland Park, Growing Younger was built for one specific group of people: adults over 40 who are dealing with the real stuff — weight that won't shift like it used to, joints that ache in the morning, blood sugar creeping up, energy that's not what it was. People who need someone to actually guide them, not just give them a login and wish them luck.
Every session is coached. Every programme is built around what your body can do safely — not what looks impressive on Instagram. And because our members feel genuinely supported, they keep showing up. 90% attendance, week in, week out. That's not a boast — it's just what happens when people finally find somewhere they actually belong.
We're are not a posh franchise with all the bells and whistles, but our members are getting stronger, sleeping better, coming off medications, and playing with their grandchildren without getting puffed.
And they're doing it together, with people their own age, in a space where nobody's going to make them feel out of place.
Ready to find out if Growing Younger is right for you? Book a free, no-obligation discovery session at growingyounger.co.nz and let's talk about where you're at and what's possible.
Most people over 50 who exercise are doing it wrong.
Not because they're lazy. Not because they don't care. But because they've been told that walking, cycling, or swimming is enough.
And while cardio is genuinely brilliant for your heart, it doesn't build the muscle that keeps you standing up from a chair without using your hands.
It doesn't protect your knees on the stairs. It doesn't stop that slow, quiet loss of strength that makes everything feel harder year after year.
That loss has a name — sarcopenia. And it starts in your 40s. By your 50s and 60s, if you're not actively working against it, you can lose up to 3–5% of your muscle mass every decade.
That's not just about how you look. It's about whether you can get off the floor if you fall. Whether you can carry your groceries. Whether you stay independent.
The good news? It's completely reversible.
I've watched clients in their 60s and 70s rebuild strength they thought was gone for good.
Jenni came to us at 67, tired all the time, knees aching, convinced her best years of movement were behind her.
Eight weeks later she was sleeping better, her knees had settled, and she told me she felt like herself again for the first time in years.
Strength training doesn't mean heavy barbells or grunting in a mirror.
It means teaching your body to move well, load safely, and recover properly — with a coach who understands what your body has been through.
That's exactly what we do at Growing Younger NZ's only fitness studio built specifically for people over 40.
If you've been walking for years and wondering why nothing is really changing, this is your sign.
Comment 'Chat' and we can arrange a proper chat about where you're at, what's holding you back, and whether we're the right fit for you. No pressure. No hard sell.
Just a conversation that might change how the next 20 years feel.
— Gavyn!
27/05/2026
I keep starting. I just can't seem to stick."
That's what a new client told me last week.
At 50 years old, knows he needs to move more, has tried a few times — but life gets in the way, motivation dips, and before long he's back to square one.
Sound familiar?
Here's what I've learned after working with hundreds of people his age: it's rarely about willpower.
It's about having the wrong setup.
When there's no one expecting you to show up, it's too easy to quietly disappear.
When the programme doesn't fit your body — your dodgy shoulder, your stiff knees, your busy week — it falls apart fast.
That's not failure. That's just a bad system.
What Mark actually needs isn't more motivation.
He needs a structured programme built around him, a coach who notices when he goes quiet, and a room full of people his own age doing the same thing.
That's exactly what we do at Growing Younger!
So If you're in your 50s, 60s, or 70s and you've been round this loop a few times — you're not broken.
You just haven't had the right support yet.
Let me know in the comments if this is familiar?
Ps (Photo is of the new space were building the physio rooms)
Done for the year! Pleased i got it done, 6 mins slower but ill take the win! So much fun!
And I got a 10k PB 46.09 mins.🏆
Ps...Yes the water was freezing!! For all of 10 mins and it was low tide!
I just took a Biological Age Test and at 47. My result came back as 40.
I built this tool for our Growing Younger clients.
But I tested it on myself first and I'm pretty stoked with that number.
It takes about 2 minutes and looks at things like your strength, how active you are, sleep, lifestyle habits, even whether you're on medication for anything.
Then it gives you your biological age. Not how old you are on paper, but how old your body is actually functioning at.
You'll need to pop your email in at the end to get the result.
Curious where you land? Take the free test here 👇 (or comment age below and ill send it over)
https://splendid-quokka-1d4504.netlify.app/
Tired of weak, flabby arms?
Here's the good news: you don't need complicated equipment or risky exercises to build strong triceps.
In my latest video, I'm sharing a simple seated tricep extension that works brilliantly for people over 50.
All you need is a sturdy chair and a pair of dumbbells.
Here's what makes this exercise special: It's joint-friendly and safe for your shoulders.
It works each arm independently, so you can fix muscle imbalances. You'll see real results in just 3 weeks doing it 3 times per week.
The key is using the right weight (something that challenges you at 12-15 reps) and taking your time with the movement—1 second up, 3 seconds down.
Strong arms mean better independence, more confidence, and the ability to do the things you love without strain.
Can you pass this simple leg strength test?
If you fail and need a plan to follow to get stronger, comment strength below ;)
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