BodyByJo

I love this recipe but then again I love cottage cheese. Try it out at least once, although its not to everybodies taste but it is good for me and will get you results with your diet instead of a block of chocolate. So I couldnt eat it all so it was perfect for me to have the remaining half for my snack after work today.
Strawberry Protein Cheesecake
Ingredients (1 serve)
200g low-fat cottage cheese
25-30g Musashi Salted Caramel protein powder
150g fresh strawberries, sliced
10g sliced or ground almonds (almond meal)
5g honey or sugar-free maple syrup
Optional: vanilla essence or cinnamon sprinkle

Instructions:
Blend the cottage cheese until very smooth and creamy This makes more like a cheesecake.
Mix in the protein powder. Add a dash of vanilla if you have used vanilla powder Add to your prettiest bowl. Try to chill for abit before eating unlike I did cos I ate mine straight away.
Top with strawberries, sliced almonds, and a drizzle of honey.
Sit somewhere nice. Eat slowly enjoy every spoonful.

Approx Macros for one
Calories: 400
Protein: 38–40g
Carbs: 25g
Fat: 10g

If anybody has any information about Sadie, please contact the owner. Her post is on the Glen Eden Community page.(link below)

https://www.facebook.com/share/p/1889Lgk4fc/

Years ago I used to have a very popular blogging page. It was a page where my clients would blog their way to weight loss success. Its was funny, it was informative and it motivated my clients so much by sharing their highs and lows of trying to lose bodyfat and gain muscle. We had over 2k followers - It was called " Battle of the Bi***es".

But after alot of year, I cannot remember how many years I had running the page, it was removed by Facebook.

It had been repeatedly reported for violations so it was gone forever with no notice to me until it was too late to get it back.
I have been wanting to start the page again for quite a long time but under another name but havent gotten around to it.

Last week a client/friend of 5-6 years asked me to meet for coffee, where we talked about her blogging on her own new page, and she offered me the opportunity for me to share it on miine.

So today, the " Sarah Blog" begins.

Sarah turns 50yrs old later this year and she has goals. And I'm going to help her.

Please follow Sarahs Page. She will have her blog on her new page plus I will blog about Sarah here on mine. Sarah is goal driven, funny, & she is a little bit naughty so you will have some laughs for sure. . I know my followers will love her.
We meet up on Friday for our first session , so I can do my first "Blog About Sarag" after our meeting.

Clients: Please note my Christmas holiday period💪💪💪

Bookings are still available for "Spin with Carla" on Wednesday 16th at BBM Ultimate Fitness, Glen Eden (formally Fikaa Glen Eden)
Carla is a very experienced & fun spin instructor but excells in catering for all levels.

THE Class - 40/45 mins duration.
What to being - Sweat Towell, Water Bottle, Your Energy, & Entry tag, or $10 casual fee.

($10 casual,Members Free)
Please message me to secure your place.

Tomorrow morning (Monday) we have a new class at Ultimate Fitness. First class up is HIT tomorrow @5.30am (40-45mins). No bookings required for this class so just turn up and get your day started. $10.00 for non-members, free for members.
Bring your energy💪💪💪

On Wednesday & Friday 6am we have Spin with Carla. Bookings are essential for this class so please message me and I will secure your spot. $10.00 for non members.
Towells and a drink bottle are essential. Carla is a very energetic & entertaining spin instructor so it will be fun & challenging but Carla is very skilled at making newbies feel comfortable.

Tuesday & Thursday we have our 6am HIT class with our master trainer Mani. Mani is a task master and you will be gauranteed an amazing class.

This is our first week under the new ownership of Dave Letele & Koreen Letele and its going to be an amazingly exciting week for us all, so come celebrate with us because this is epic for Glen Eden.

If none of these early morning classes suit, screenshot our timetable and plan your week with us around our other classes. We are looking forward to sharing our excitement and our contagious energy with you.