The Training Lab

Start, Smile, Finish. In that order! 😄🔥

Massive congratulations to our 3 ladies who took on over the weekend.

Kim went solo and crushed a 3-minute PB from her last attempt 👏
Vic & Torey teamed up and got it DONE in 46 minutes 💪

Proud is an understatement - this is what showing up and putting in the work looks like.

🫡

3rd for Team TTL 🥉

New program starts Monday April 20th. This is 10 weeks of constantly varied movements but keeping a weekly structure.

Expect Strength and Conditioning done with intent. You turn up and let the results speak for themselves.

See you Monday

Introducing our newest coach 💚

After over 1600 classes Karen will now be taking on a role as a part time coach. You will find her doing the early morning 5:15am and 9:30am classes. She will also be taking over the programming so be sure to only be doing lower body and you will never see a sn**ch or wall walk again.

Great to have her onboard and we look forward to the next chapter for The Training Lab 💚

Day One… or One Day.

That decision is yours.

We know we’re not for everyone — and that’s okay. But we back what we do. We believe in our coaching, our programming, and the community we’ve built.

No matter your goals, experience, or starting point, we can meet you there.

The only question is… what are you waiting for?

Jump in. Start your Day One.

Waitangi 2026 🫡

2026 weekly timetable

Note that the 10:30am class is 65+ class only. And Sunday is every second weekend.

Book a time that suits you and come and check us out for yourself

Website site link in bio

Coaches Ramon and Vic competing at Two2Tango over the weekend and taking out 2nd 🥈 place.
This is an epic effort and a great start to the competition season in 2026.

The TTL community always there to support you!

HYROX 2026 🏁

What an incredible weekend for the TTL community.
25 members took on HYROX and every single one crossed the finish line.

Final times are just the cherry on top — showing up, pushing limits, and getting it done was the real win.

As a gym, we couldn’t be prouder of everyone who stepped outside their comfort zone and gave it a crack. That’s what this community is all about.

Time to rest up… then it’s eyes forward and onto the next goals. 👊