Legacy Strength and Conditioning

Do you have a teenager, or know someone aged 12/13–16, who could benefit from building confidence, getting stronger, improving their fitness, or supporting their sport?

We're excited to be launching our new Legacy Teens Strength & Fitness Class.

Whether they're looking to improve their sporting performance or simply build healthy habits and enjoy being active, these classes are designed to provide a fun, supportive, and motivating environment where teens can learn to move well, build confidence, and develop lifelong fitness skills.

Our programme focuses on helping teens:

💪 Build a strong foundation in strength and fitness
💪 Develop strength safely through their growth and teenage years
💪 Improve body awareness, coordination, balance, and stability
💪 Build confidence and discipline
💪 Support their chosen sport by improving strength and addressing movement imbalances

No previous gym experience is needed. Just a willingness to learn and have a go!

Ages: 12/13–16 years

Class times:

🕓 Hobsonville - Tuesdays, 4:00-4:45pm
🕓 Albany - Wednesdays, 4:15-5:00pm

If you think your teen (or someone you know) would benefit from being part of the programme, we'd love to hear from you.

Please click the link below to express your interest.

https://mailchi.mp/606fc1beec2f/2vnhh7xzt5

Keen to give Legacy a go but just not sure where to start? We have a $69 Intro Pack that gets you 1x Induction Session and 5x Classes to use across 2 weeks 🤝

Link in bio to get started.

These legends 😮‍💨 Came away with a couple of podium finishes on Saturday at Withstand!

Massive congrats to Jamie and Hannah for coming away with third place finishes. Jamie in the RX division and Hannah in the Scaled division 🥉

Shoutout to Sean for making the jump into the RX division for the first time!

Awesome job 🖤💛

A massive Saturday ahead for the Legacy crew! 👊

First up, we’ve got Coach Jamie, Hannah and Sean taking on !

We’ve also got our students taking on the ! With athletes from Hobsonville Point Secondary School and Vanguard Military School (including over 30 students from Vanguard alone!), it’s going to be a wicked day.

Best of luck to everyone competing this weekend. Push hard and have some fun! 🖤💛

The hardest part is often the ‘what if?’.

What if I’m starting too late?
What if I’m alone?
What if I’m not consistent enough?
What if I can’t do the workout?
What if I’m not strong enough?

The reality is, most people who walk through our doors have asked themselves the same questions.

Sometimes all it takes is showing up once 🫶

Start with our Intro Pack : $69 for 1 induction + 5 classes over 2 weeks. DM us to get started.