Fitter today than you were yesterday.
At DINO-Mite Fitness I am committed to overcoming not only New Zealand's ever growing but also the worlds obesity problems one waistline at a time. This is achieved through safe and effective award winning personal training ( Snap Fitness Mt Roskill P.T of the year 2013).
One of my epic clients and good friends going for the kill with a nasty head kick. What a fight! All in preparation for a rematch and title fight and XFC 22 November 1st in Brisbane. Time to get back to training in preparation for another big fight and getting ready bring the belt home to Lil old New Zealand where it belongs!
01/10/2014
The sun is shining and new shirts are arriving..the boys at once again pulling through above and beyond expectations!! **kyeah!!
19/09/2014
Low on energy after a long Friday and look what arrives! Taste test time I think time to kick some ass cheers for pulling through! ?
16/09/2014
Tuesday truth thanks to
14/09/2014
Thanks to the boys from keeping me decked out in some of the best sports gear on the market right now, helps you push with
10/09/2014
Anybody after a hump day laugh?? Very funny!
DINO
NEW STUDY SHOWS DIRECT LINK BETWEEN CROSSFIT AND BEING A FEMALE DO*****AG The Women of Crossfit are known for their extremely fit bodies, but what are the negative outcomes of this new craze? In a new study conducted by the Froning Center...
03/09/2014
You know it's going to be a good day when your searching for extra weights in the gym...
**kingstopbulo
28/08/2014
A snail goes into the car dealer to buy a new car. When he does buy the car he has specific instructions for the dealer.
'I want you to give it a paint job'
'Sure what colour'
'I want you to paint a big red S on the hood,the doors,the roof and the trunk' instructs the snail.
'Sure thing, but why?' Asks the dealer.
So that when I drive up and down the Main Street people look at me and say ' hey look at they S CAR GO!'
Thought about trying them for some good ol' protein but chicken was the more stomach able choice!!
Hello friday!!
DINO
28/08/2014
Respect goes out to those that want to get fit, just remember one thing DONT quit!
'Quitter's never win and winner's never quit'
What will you be?
from
25/08/2014
TRUTH!!
from
20/08/2014
' The number one reason why people give up so fast is because they tend to look at hw far they still have to go, instead of how far they have gotten'
DINO
18/08/2014
Big shout out to the 6am crew puting in the hard yards week in week out, it's been a blast so far let's crank it up a notch with these snazzy new workout shirts thanks to BLK sport!
See you Wednesday morning bright and early :)