All Out Health

We’re back! This Saturday at 8:00am, Parrs park (near basketball court)

You could be as awesome as these people, make new friends, get healthy, celebrate each other’s success!

What have you got to lose?

Happy New Year. Hope you had a great Christmas, ate good food, swam in salt water and slept under a pohutukawa tree

Did you make a New Years resolution to get fitter, lose some fat and be healthier? I can help.

Bootcamps are starting again on the 15th Jan, if you cant wait and want a PT session send me a message

regards: Philip Cartwright

I’ve been training bootcamp for 10 years now, I love seeing people getting healthy, supporting each other through a tough workout, and building friendships…. Check out these beautiful people. You could be one of them.

What do you have to lose?

Like many people during the last two years of Covid19 I have been doing more baking at home. It’s very therapeutic and your house is filled with tantalising smells.

But how do you stay eating healthy if there’s an easy supply of baked carb rich goodness in your pantry

I bought a “no sugar” cookbook from Kmart for $5.00, check out this chocolate/orange cake served with low sugar coconut yoghurt I made.

Choose to live healthy, change the way you think. Enjoy life guilt free

You have 8 weeks till Christmas, time to make a commitment to yourself and get a bit fitter, healthier and happier?

I run a bootcamp every Saturday morning at Parrs park. I ensure it complies with all Covid19 rules, 4m between anyone from different bubbles, 10 person limit per class, all equipment is cleaned before and after you touch it, and you can scan in with a QR code.

I am a certified PT & kettlebell instructor, and I’m mostly passionate about helping people shift huge amounts of fat from their bodies.

Cost is $5.00 per session with 100% of the money paying for the monthly community meal put on by C3 church

What do you have to lose??

(Note: photo taken pre-Covid19)

What’s better than climbing staircases for awesome legs?

Answer: climbing staircases while carrying weight!

Please park near swashbucklers restaurant, you will need drinking water for sure this week

Tomorrow we will squat, then rest, then squat, then rest... plus bonus sprinting workout

Yaaaay, i can feel the burn already

see you at 9.00am

Saturday mornings make me happy