RED LINE Combat Academy

WEEK 6

You’ve officially entered Week 6.

Which means there’s a little over 2 weeks left to make up your mind about Fight Camp.

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Some of you are flying.
Some of you have gone a bit quiet.

Both are normal.

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But don’t disappear into your own head.

Let us know where you’re at.

Sometimes all you need is a little push,
a bit of direction,
or simply to hear that you’re exactly where you’re supposed to be.

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That’s what we’re here for.

We’ve done this many times before.

We can help with:
• training structure
• confidence
• mindset
• tips and tricks along the way

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You’re probably doing better than you think.

Stay on it.

OVER THE HUMP

Week 5.

How’s everyone feeling?

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At least once so far…

Have you pictured yourself stepping into the ring yet?

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Because we have.

We’ve seen plenty of people go from unsure
to fully stepping up.

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That’s what this process does.

It builds confidence slowly.
Session by session.
Round by round.

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We believe you can do it.

But in the end —
the decision is yours.

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Stay on it.

HALFWAY THROUGH BASE CAMP

Time flies when you’re having fun.

You’ve seen what it takes.

The sessions.
The work.
The discipline.

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Now ask yourself:

Do you want to take it further?

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Fight Camp isn’t for everyone.

But if you’re thinking about it —
that probably means something.

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It takes a bit of guts.

But that’s the point.

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So what’s it going to be?

Comfort or challenge?

THIS IS WHERE IT HAPPENS

Week 3… Week 4… Week 5

This is where people start to fall off.

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The excitement fades.
The soreness lingers.
Life gets in the way.

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Sessions get skipped.
Then skipped again.

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That’s how it happens.

Not in one big moment —
but in small decisions.

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So keep it simple:

• Plan your sessions ahead
• Don’t skip twice
• Show up, even if it’s not your best day

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Lower the pressure —
just don’t disappear.

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You don’t need perfect weeks.

You just need to stay in it.

⸻

Show up anyway.

Even when you don’t feel like it.

That’s the difference.

Give her something powerful.

We’re offering 40% OFF Paid in Advance Memberships:
🔥 12 months: from $1500 → $900
🔥 6 months: from $880 → $528
🔥 3 months: from $500 → $300

Not just for mothers… for every woman who deserves to feel strong, confident, and unstoppable.

👀 To the men reading this: this is your moment.
A gift she’ll actually use (and love).

💥 Only 10 memberships available at this price
💥 New members only

💌 To the ladies: Tag your bestie. Send this to him. Or just secure your spot before they’re gone.

Head to www.rlca.co.nz

3 WEEKS IN

At this point…

You’ve got a lead hand.
A least favourite exercise.
And at least one muscle you didn’t know existed.

You know which sessions hit different.
And you’ve probably questioned your life choices at least once mid-class.

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If you’ve been enjoying it…

Tell someone.

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We don’t really understand the algorithm.
But we do believe in word of mouth.

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If posting isn’t your thing — no stress.

Just mention it next time you see your mates.

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Or better…

Bring them in.

Let them see what you’ve been up to lately.

RLCA offers a 1-week FREE trial for newcomers.

MAKE IT COUNT

Long weekend = short week.

No reason to fall off.

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Stack your sessions.

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Tuesday
5:30pm BoxFit
6:30pm Boxing (double up — non-negotiable)

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Wednesday
5:30pm Kettlebells (conditioning)

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Thursday
4:30pm Hustle Hub (conditioning)
5:30pm House sparring

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If you haven’t stepped into sparring yet —
this is your moment.

It marks the end of Week 3.

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Finish it properly.

Stay on it.

ANZAC WEEKEND

Lest we forget.

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We’ll be running as normal on Saturday — 8:15am Boxfit, 10:00am Sparring.
Monday — one class only: 9:30am Boxfit.

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If you’re in Auckland, come train with us.

If you’re heading away — travel safe.

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Take some time to pause,
but also keep moving.

A walk.
A light jog.
Something simple.

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Stay active.
Stay on track.

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See you in the gym.

2 WEEKS IN

Alright… be honest.

Have you settled in yet?

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The first couple of weeks are always the hardest.

New routine.
Sore body.
Figuring things out.

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Now it starts to click.

6 weeks of Base Camp to go.

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A few simple rules:

• Plan your sessions
• Double up when you can
• Don’t skip twice

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You don’t need to be perfect.

You just need to stay on track.

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Stay on it.

CENTER CONTROL

Your center of gravity sits around your hips.

That’s what everything moves around.

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Your base (feet) and your center need to stay connected.

When they don’t:

• power leaks
• balance breaks
• reactions slow

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Every punch shifts your weight.

If that shift goes too far,
you lose control.

You overreach.
Your back foot lifts.
And when you get hit — you lose balance.

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Wherever you go — take your legs with you.

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Good boxing stays stacked:

Head over hips.
Hips over feet.

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Your center of gravity matters more than you think.

NEW WEEK

Same goal.

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Show up again.
Keep it moving.
Stay with it.

www.rlca.co.nz