Fit 4 Life - Lifestyle & Movement Experts

30/09/2026

It’s the quiet conversations.
The thinking in silence for a few moments.
The taking time for yourself
The self efficacy that comes with each session.
The quiet confidence that builds over time.

28/09/2026

Coming soon at Unruly.
DM me or comment “Feet” and I’ll send you the link to book in and enjoy this workshop.

16/09/2026

Coaching for Coaches, done for another year.
Here’s what a couple of people thought.
If you’re a coach or PT and want to enhance your skills then this is the course for you.
You will learn about coaching models, how to use them, non verbal language reading, improving yourlistening skills, what to do if you can’t think of what to say next and much more.
Want to know more? go to: www.richellis.nz to have a good read up on things and even sign@up for the next one in March 2027. 😀

01/09/2026

Had to share this now!

In pain, suffering.

Don't, go and do something about it. Make yourself resilient too...

I have a pair of bathroom scales in my studio that I do not use the normal way. I ask clients to stand with one foot on each scale, then I watch the two numbers. Most people assume they are standing evenly. Most people are wrong. When the split between left and right creeps past […]

26/08/2026

✋ This may not come as a big surprise to many people but it still shocked me when I heard it this morning.

🫣 Twice as many people are dying of obesity related diseases than malnutrition now!

📗 Read. That. Again. Yes twice!

❓What are we going to do about it?

14/08/2026

Hunting down the low hanging fruit can often result in big wins on many levels.
What’s one thing you could do tomorrow?

07/08/2026

Who’d like to attend conference & save money ✋👋🏻🤙

07/07/2026

You don't have to do it every single day but across the week, the magic pill is important.

Read more about the magic pill!

https://www.f4l.co.nz/2026/07/05/the-magic-pill-that-already-exists/

26/06/2026

Are you a Jean or a Jane?

Have a read to find out?

Jane and Jean: Two Women, One Choice, Very Different Futures Meet Jane and Jean. They are both 52, live in the same suburb, and on paper their lives look remarkably similar. Same age, same stage, kids mostly grown, busy jobs, mortgages winding down. But look a little closer at their daily habits and...

16/06/2026

Latest missive: where are you at with this topic?

Help or Hinder? What New Zealand’s Wearables Survey Really Tells Us Smart watches, rings, and even smart clothing have quietly become part of everyday life. A decade ago, real-time heart rate and sleep scores belonged to elite athletes and sports labs. Now they sit on the wrists of teenagers, busy...