The Box - CrossFit Waitakere

PUBLIC HOLIDAY WORKOUTS are always a fan favorite!

Here is our West chapter of FMFC coming together to train as one 🥰🥰🥰

Big s/o to FMFC Hamilton as well. Great to see our wider family all coming together to train. Also a huge thank you to our MT SMART members for coming through. You are always welcome!!! ❤️❤️❤️

Today’s workout was a 48min EMOM with a wee sync finisher to round up to mornings events. 👏🏽👏🏽👏🏽

Well done to everyone for listening, for pushing hard and for jumping on bikes when I didn’t give that as an option 😳🤦🏽‍♂️

Ok Bye!!!!

I Never take these responsibilities lightly, nor for granted. The connections aren’t transactional. It’s a full time gig, packaged in provision and protection. I don’t play gym or business owner … I AM. Titles are worthless to me if i do not care first. Care of Christ isn’t wishy washy it’s visible and also palpable. I love and care not because of anyone, type or race but because of the love given to me freely by Jesus Christ. Being deeply rooted in Christ guides me daily. So, whether I have 1 or 1 million the passion and love for this gig never runs dry.

Whether I am out West, East, MS, HQ, Hamilton +++ the love remains the same 🥰

Love you my west fams , let’s keep cooking ❤️💪🙏🏾

Thanks for making these videos

Xmas Eve Thrills ✅ with our Westside familia ❤️💪

A happy, safe and foodie Christmas to you all. May God protect and blesses you and your family during this time of gathering… TYJ

From all us here ❤️💪🙏🏾

TRANSFORM 2025 - Lesssssgoooo! Really enjoyed Retreat Camp. Looking forward to the last 3 weeks so I can have a few little treats 😂😂😂😞

My 5amers always moan cos I post the team pic WHEN I WANT! 😆😆 which is generally not in accordance to their social media expectations. 🫣 So today - I’ll do one better - post it on our page. There!!!! Satisfied!!!! Be careful - I know what you wrote on the survey 😆😆😆😆😜

All things happens within seasons. Speaking of seasons three things can be found in our Buffet Thursday … Entree / Bodybuilding | Mainz / Strength | Dessert / Conditioning I guess it’s like 3 seasons in one day.

While we are on the topic of seasons i want to remind y’all that TRAINING is not seasonal. Well you can make it seasonal and I’ve seen it happen before, but don’t expect you GAINZ to hang around. Use it or lose it and work for it to maintain it.

Slide 1 : Conditioning team
Slide 2 : Bodybuilding
Slide 3: Strength

Awesome work today west famz ❤️

Kings Birthday Workout!!! Always fun to bring everyone together for a big set!!! Great start to the week West!!!!

WE ALL LOVE A PUBLIC HOLIDAY WORKOUT!!!! Teams of 3 and 75mins workout 😳😳🤢🤢🤢

Love our gym - Love FMFC - Love Coach Pat 😂😂

SUNDAY FUNDAY………..Nothing like a 90min class to start off your Sunday. FAATASI class always brings out the fire breathers 😂😂😂

See ya’ll next week for some more comp styled WODS 😝