DIFFERENT. BETTER. BFT is a scientific high-intensity group strength and conditioning studio.
Mahu Boys on our turf last night!!
Special thanks to members Ben, Lorima & Delma for getting the boys in for a good train 💙
Morning in the life of our Head Trainers!! Check out that wake up time 🥲
09/05/2026
WEEKLY SCHEDULE- OPEN WEEK 🙌🏼🙌🏼
Into our refinement phase now team, things are ramping up!!
Monday starts fast & hard with the crowd favourite HIIT 🤘🏼
Tuesday brings Hyper Lower Body to continue those squat gains 💪🏼
Wednesday Summits on the menu, with long steady work periods ⛰️
Thursday is Strength Upper Body, heavy lifts, low rep, high intensity 😮💨
Friday finisher is Balanced, weaving in that core work & isolation exercises to strengthen our main lifts 🧘♀️
Saturday we have Power ⚡️ fast sharp movements that make you feel like an athlete.
If you know someone who’d love this weeks setup (or maybe you’re that person) flick us a message & lock in your week free training ⭐️
08/05/2026
Here’s your go-to crew for this open week!!! May 11- 16. Make sure you pop in & introduce yourself 🫶🏻
What a HIIT Saturday was…. Hehe puns
02/05/2026
Next week is lookin good team 😍
Starting strong with POWER back in the mix! Always some fun, explosive movements.
Tuesday brings Summit with long Aerobic efforts, & a sprinkle of a new format 🙌🏼
Wednesday we have Pump UB with some Benchmark targets to progress our bench press 💪🏼
Thursday is Cardio U with MAS targets 🔥🔥 firery sets with active recovery, the perfect Cardio 🤙🏼
The week finishes with Strength LB with progressions for our Back squat & Sumo deadlift 👊🏻
CrewFit for Saturdayyyy woooo🙌🏼🙌🏼🙌🏼 don’t say you don’t like it, you all still show up 😉
30/04/2026
🔥MONTHLY PODIUM🔥
🥇Linda Smith- reigning champion
🥈Kim Strudwick- Leading the Strudwick pack
🥉Erin Blank- the lean machine
Special mention to:
4. Kirstee Forlong
5. Micheal Strudwick
6. Nat Watt
7. Amber Turner
8. Kim Fairfax
9. Toni Edmonds
10. Jadey Giles
Well done team!! 🔥🔥
25/04/2026
Week 4 here we go!!!
Starting strong with Crewfit, boy what a treat 😁 team work, endurance, what’s not to love.
Tuesday we have strength upper body, where we start bringing in our targets for bench press. Be sure to bring your phone in to make calculations to ensure our progressions stay on track 💪🏼
Wednesday is Cardio U with our MAS targets weaved in. Short sets, working through active recovery & high intensity 🤘🏼
Thursday we have Hyper LB with some Squat targets 🙌🏼 working through endurance & unilateral work to strengthen our main lifts 👊🏻
Friday we have balanced 🧘♀️strengthening in a large ROM, slow controlled movement & a sprinkle of core 🙌🏼
Ending the week with cardio HIIT 💥 short sharp efforts, keeping intensity high, what an end to the week !!!
We see you 🤨
22/04/2026
BENCHMARK TOP 10
Well done to our top 10 crew!! Lots of all rounders there, well done. Shout out to everyone who participated in benchmark & MAS, see you in a couple weeks to re-test 💪🏼