BFT Warkworth

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BFT Warkworth DIFFERENT. BETTER. BFT is a scientific high-intensity group strength and conditioning studio.

30/09/2026

What do your coaches have to say? Last stretch before project 100 kicks off 🥳🥳

Coming into our first testing week team!!! Monday & Wednesday- Benchmark & strength for our Deadlift (Monday) & Military...
27/09/2026

Coming into our first testing week team!!!

Monday & Wednesday- Benchmark & strength for our Deadlift (Monday) & Military Press (Wednesday)!

Tuesday we have Summit! Our last cardio before MAS, use it wisely ❤️

Thursday we have CrewFit in the mix! Teamwork, pacing, & hitting targets on the menu

Friday ends with Hyper LB. Hypertrophy with some new lifts to familiarise before the next block 💪🏼

Saturday we have Shred UB! Cardio & resistance combined 🤩

25/09/2026

Benchmark re-test incoming 🔥 are we ready??

Project 100 is just around the corner, which tier are you? If you’re still unsure, come into the gym & have a chat with ...
22/09/2026

Project 100 is just around the corner, which tier are you? If you’re still unsure, come into the gym & have a chat with us 🔥

20/09/2026

Ahh CrewFit, the gift that keeps on giving 😉

Week 7 already 🤩 Monday- XTX- Cardio bias, pair work, endurance 👊🏻Tuesday- Strength LB 🦵descending reps, heavier weight ...
19/09/2026

Week 7 already 🤩

Monday- XTX- Cardio bias, pair work, endurance 👊🏻

Tuesday- Strength LB 🦵descending reps, heavier weight 🙌🏼

Wednesday- HIIT- Short sharp bursts, high HR ❤️

Thursday- Pump UB 💪🏼 Building fatigue tolerance & some burny reps 🔥

Friday- Cardio U ⚡️ building HR into top sets & building fatigue tolerance 😮‍💨

Saturday- POWER 🫵🏼 Grind & Ballistic movements paired, building the movement & pushing it under fatigue.

Hey team, with a few new members joining us let’s go over the bones of our challenges 💪🏼 Community, progress, & smashing...
16/09/2026

Hey team, with a few new members joining us let’s go over the bones of our challenges 💪🏼 Community, progress, & smashing goals will be on the menu in under 4 weeks 🤩are you in?

Week 6 incomingggggg Monday- Hyper LB, volume & supersets galore 🔥 Tuesday- XTX, Partner work, cardio & resistance mixed...
12/09/2026

Week 6 incomingggggg

Monday- Hyper LB, volume & supersets galore 🔥
Tuesday- XTX, Partner work, cardio & resistance mixed 💪🏼

Wednesday- Strength UB- Refining our main lift, strengthen supporting lifts 👊🏻

Thursday- Cardio U, Heart pumping sets through hard work & active recovery ❤️

Friday- Pump M, lots of strength this week! Ending in more volume work for that extra push 🙌🏼

Saturday- CrewFit back in the hizouseeee!! Teamwork, pacing & Saturday fun 😁

Address

1 Fairwater Road, Warkworth
Auckland
0910

Telephone

+64212285167

Website

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