Full Circle HQ

📣📣📣 YOU ASKED. WE’RE BACK. 📣📣📣

—— SPRING SZN 2.0 - 8 WEEK CHALLENGE ——

🚨 REGISTRATIONS ARE LIVE! 🚨

The first one went off… so we had to run it back and here’s what you need to know ✍🏽

👉🏽 Open to EVERYONE - you don’t have to be an FCHQ member
👉🏽 $3K PRIZE POOL 💰
👉🏽 3 categories - MM Team / FF Team / Individual Male & Female
👉🏽 Weight loss determined by % - keeping it fair for everyone
👉🏽 8 WEEKS of accountability, training & being supported by awesome coaches and members
👉🏽 Weigh-ins: [26.08.26] - [30.10.26]

⭕️ ENTRY FEE
• $180 per team / $90 per person
For FCHQ members + anyone who wants to enter while training elsewhere
⭕️ NON-MEMBER CHALLENGE PACKAGE
• $600 per team / $320 per person
This includes challenge entry + unlimited FCHQ classes for the entire 8 weeks - That’s just $40 a week to train unlimited.

Tag your teammate. Lock in your squad. Get registered.

🚨 SPRING SZN 2.0 IS OFFICIALLY LIVE.🚨

8 weeks. One goal. Let’s get to work. Link in bio🫡

❄️END OF WINTER MEMBERSHIP DEAL❄️
Winter is coming… To an end!

Tap in to secure your spot on this deal!

Sign up to a 3, 6 or 12 month contract at FCHQ and train for free till October! 😍

🔗 Link in bio to sign up!

Just in time for our Spring SZN challenge starting 31st of August hehe 🤫

🚨❄️ SET YOUR ALARMS ⏰ … OUR WINTER MEMBERSHIP DEAL DROPS AT 7PM TONIGHT ❄️🚨

‼️NEW COACH‼️

Name: Seraphine Churchward-Isaaka
Ethnicity: Samoan

⭕️What is one thing you love about exercise/training?
The checkout! Lets me escape the world for a bit and literally spend the time focusing on breathing and moving!

⭕️ What do you enjoy about coaching?
PEOPLE! if you know me I’m all about the people! Love seeing people in their element achieving 1% daily. The celebration of difference too, everyone moves different, has different goals whether it be physical or mental and just seeing them shift in whatever journey they set out is a great thing to witness.

⭕️Outside of training and coaching, what is one thing you enjoy doing?
Video calling and annoying my sons who left me and their dad to tackle kangaroo land lol also I love eating and now with an empty nest me and hubby are able to hold out on some good food joints lol

⭕️What does service mean to you?
I love this samoan proverb - “O le ala i le p**e o le tautua” which means the pathway to leadership is through service.

Leadership is service, not a position. We all have the ability to lead but it’s starts with serving our people, whether it be an encouraging word, a physical gesture or just backing them in a path of growth. Service is the inclusiveness of community and giving time and energy into all channels of life.

Also I have posted photos of my mum and late dad who I have been the rock of my value system. Being able to serve them in my life has been such a privilege.

⭕️What’s a full circle moment you’ve experienced?
Full circle moment for me is being able to coach back in a space where some of my fit aiga base their roots! Everything I’ve learnt is from the amazing coaches I have been so grateful to learn from, from the different gym communities I’ve put myself in. So now being able to put some lessons I have learnt in practice if full circle moment for me.

⭕️Favourite lift/movement or exercise?

Love a good sn**ch and clean and jerk 😉

Part 1.
About a week ago… 📸

1st birthday fit check 💁🏽‍♀️

250 CLASS BADGES 🤩

coming through again making these badges for us. 💅🏽💅🏽💅🏽

You already know what to do to cop one of your own, keep showing up team 🙏🏼