04/03/2021
Throwback to the first lockdown in 2020 🔥fingers crossed the lockdown will be lifted on Saturday so we can get back into the studio for some heavy lifting 💪
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Home Studio is a boutique PT studio in the heart of Newmarket. Providing private training, nutrition
04/03/2021
23/02/2021
Chocolatey, delicious and loaded with protein! A must try recipe.
............................................................
INGREDIENTS
* 1 cup 90g oats (gluten free is necessary)
* 1/4 cup 80g maple syrup (any liquid sweetener will work)
* 1/4 cup 65g peanut butter (smooth works best)
* 1 scoop protein powder
* 1 tsp cinnamon
* 1/4 cup 60-65ml almond milk (any milk will work)
* Pinch of salt
* 1/4 cup 40g vegan chocolate cut into chunks
INSTRUCTIONS
* Preheat your oven to 180C (350F).
* Add all of the ingredients, except the chocolate, into a food processor and blend together till it forms a dough.
* Chop up the chocolate into small chunks.
* Combine the dough with the chocolate and form 6 cookies.
* Add the cookies to a lined baking tray and bake in the oven for 12-15 minutes.
* Leave to cool completely before enjoying.
22/02/2021
“Mastering others is strength, mastering yourself is true power.” Lao Tzu
22/02/2021
ATTENTION LADIES 📢
Check out this article on the importance of strength training for women.
https://www.activehealth.sg/read/physical-activity/the-importance-of-strength-training-for-women
21/02/2021
Endless Summer ☀️
19/02/2021
Friday’s are for lunch dates and drinking wine 🔥
17/02/2021
WE ARE BACK IN ACTION FROM TODAY💯
Your health and safety remains our number one priority and we'll be following all Level 2 guidelines.
When you arrive at the studio for your session please remember to scan your QR code. And if you are feeling unwell please remember to stay away. We are more than happy to reschedule your session for when you are fighting fit again 💪
We are excited to see you all!!
15/02/2021
Need some workout motivation? Give this body weight workout a try.
10/12/2020
INTRODUCING SSP 👉🏻
SPORTS SPECIFIC PERFORMANCE
CREATING ELITE ATHLETES & UNBEATABLE PERFORMANCE
A 6 week program designed for athletes who want to increase their athletic potential and perform at their best on the sports field setting you on the course towards elite high performance.
For more information contact coach
08/12/2020
Consistency is arguably the most important component when working to accomplish goals. You need to be consistent for the beneficial changes of exercise to occur in your body. If you are struggling with consistency and need someone to keep you accountable we can help. Link in bio to claim your initial FREE PT session✨
03/12/2020
DROPPING MONDAY 🔥
Working that b***y...
The body project is the ultimate legs and b***y workout. Resistance bands will have you activating your glutes like never before, while compound movements with weights will have you toning and sculpting those key assets.
Starting 7th December, sessions will run every Monday & Wednesday at 6:00pm. Link in bio to secure your space. This workout is limited to 4 people max so make sure your jump on it quick.
***yworkout ***yburn
02/12/2020
THE BODY PROJECT LAUNCHING MONDAY ✨🔥
Get ready to feel that b***y burn...The Body Project is the ultimate legs and b***y workout. Resistance bands will have you activating your glutes like never before, while compound movements with weights will have you toning and sculpting those key assets.
The Body Project is launching from next week on Monday and Wednesdays at 6:00pm.
Link in bio to view timetable and book your session. Limited to four people so make sure you jump on quick to secure your space.
***yworkout
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Location
Telephone
Website
Address
Suite 2, 11 Morgan Street, Newmarket
Auckland
1023
Opening Hours
| Monday | 6am - 7pm |
| Tuesday | 6am - 7pm |
| Wednesday | 6am - 7pm |
| Thursday | 6am - 7pm |
| Friday | 6am - 7pm |