Goes to show chasing a number on the scale isn’t the be all and end all. Link in bio if you want to make changes like this 💪
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Josh Ashton - Jashtonfit.com
Jashtonfit
Josh Ashton
• Graduate Exercise Scientist (BSR) 🎓
• BJJ Purple Belt🥋
• Advanced Exercise Prescription 🧠
• JASHTONFIT 1 on 1 Coaching & Programs ⬇️
Easy decision ☺️
Start your 7 day free trial for the JASHTONFIT App today! Link in bio 🫡
Josh Ashton - Jashtonfit.com
Stay natty kings 🫡
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Josh Ashton - Jashtonfit.com
Honestly pretty surprised how easy this felt today. Down to 94kg body weight so 2.5x body weight deadlift isn’t too far away…
Start your 7 day free trial for the JASHTONFIT App today! Link in bio 🫡
Josh Ashton - Jashtonfit.com
Please 🙏
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Josh Ashton - Jashtonfit.com
Big bi’s save lives.
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Josh Ashton - Jashtonfit.com
What started as a smooth set of 5 ended up being the longest rep of my life 🤣
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Josh Ashton - Jashtonfit.com
Live to fight another day 🫡
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Josh Ashton - Jashtonfit.com
Same time next week 🍻
Start your 7 day free trial for the JASHTONFIT App today! Link in bio 🫡
Josh Ashton - Jashtonfit.com
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