Prana Pilates and Wellness

We hit pause over the school holidays, and we hope you filled it with rest, connection, and a little adventure✨

Now we’re back 💥

Wednesday Pump Pilates is here to stay as your weekly ritual
A gentle reminder to carve out one hour for YOU each week to move, reset, and feel strong!

We can’t wait to have you back in the room

Book through link below:
https://www.pranawellness.co.nz/services-4

𝗣𝗨𝗠𝗣 𝗣𝗜𝗟𝗔𝗧𝗘𝗦: 𝗣𝗢𝗪𝗘𝗥 𝗛𝗢𝗨𝗥 – 𝗠𝗔𝗥𝗖𝗛 𝗦𝗘𝗥𝗜𝗘𝗦

We’re turning up Wednesday nights this March with our 𝗣𝘂𝗺𝗽 𝗣𝗶𝗹𝗮𝘁𝗲𝘀: 𝗣𝗼𝘄𝗲𝗿 𝗛𝗼𝘂𝗿 series.

𝗠𝗮𝗿𝗰𝗵 𝟭𝟭𝘁𝗵, 𝟭𝟴𝘁𝗵 & 𝟮𝟱𝘁𝗵
𝗖𝗹𝗮𝘀𝘀 𝘀𝘁𝗮𝗿𝘁𝘀 𝟲:𝟬𝟬𝗽𝗺
𝟱 𝗝𝗮𝗰𝗼𝗯𝘀 𝗪𝗮𝘆, 𝗠𝗮𝗿𝗮𝗲𝘁𝗮𝗶

Your mid-week reset. One full hour to move, build strength, clear your head, and properly get your sweat on. Show up for yourself once a week and feel the difference.

𝗦𝗘𝗥𝗜𝗘𝗦 𝗗𝗘𝗔𝗟: 𝟯 𝗖𝗟𝗔𝗦𝗦𝗘𝗦 𝗙𝗢𝗥 $𝟰𝟱

Can’t make all three?
Single sessions available for $20 per class.

✔ All mats & props provided
✔ All levels welcome

Spots are limited! Book via the link below:
https://www.pranawellness.co.nz/book

Let’s power through March together 💛

✨ MOVE. BREATHE. HEAL – This Saturday ✨

We’ve still got spaces available for Pump Pilates & Breathwork
🗓 Saturday 21st Feb
⏰ 9:30 AM

Been curious about Pilates? Come get amongst it. This is a supportive, upbeat session for all levels – beginners absolutely welcome.

✔ Mats & props supplied
✔ Just bring yourself
✔ Even better, bring friends

Move, smile, sweat – then unwind with a restorative, nervous-system-calming breathwork.

Secure your spot:
https://www.pranawellness.co.nz/event-details/move-breathe-heal-4

Tag your crew to MOVE. BREATHE. HEAL with 👇💛

✨ WE'RE BACK ✨

After so many messages asking when our Pump Pilates & Breathwork pop-ups were returning… we listened!

We thought we’d give you a moment to land back into routine after summer, and now it feels like the perfect time to move, reconnect and come back together.

You know the drill:
💪 50 minutes of Pump Pilates
Aligned, strong, sweaty, and empowering
🌬️ 30 minutes of Breathwork
To slow down, re-centre, and reconnect with yourself

These sessions are about more than movement ,they’re about community, energy, and creating space to heal and reset together.

We can’t wait to Move. Breathe. Heal. with you all again very soon!

Follow the link below to book:

After so many messages asking when our Pump Pilates & Breathwork pop-ups were returning… we listened!

We thought we’d give you a moment to land back into routine after summer, and now it feels like the perfect time to move, reconnect and come back together.

You know the drill:
💪 50 minutes of Pump Pilates
Aligned, strong, sweaty, and empowering
🌬️ 30 minutes of Breathwork
To slow down, re-centre, and reconnect with yourself

These sessions are about more than movement ,they’re about community, energy, and creating space to heal and reset together.

We can’t wait to Move. Breathe. Heal. with you all again very soon!

Follow the link below to book:

https://www.pranawellness.co.nz/event-details/move-breathe-heal-4

✨ Prana Pop-Up Fundraiser for Hugo ✨

Our final Pop-Up of the year will be a special fundraiser for Hugo Donaldson, supporting him and his whānau as they continue their treatment journey.

Saturday 13 December 9:30AM
Maraetai Hall (please note the venue change!)
Tickets from $20 — all proceeds go directly to the Donaldson family

First 25 bookings get a Prana mat; after that, we kindly ask that bring your own.

We’ve moved to the bigger hall so more of our amazing community can join us and help make a real difference.

We’d love to see you there, let’s show up for Hugo together!

Book your spot bellow:
https://www.pranawellness.co.nz/event-details/move-for-hugo

Let’s Finish November Strong — Last Pop-Up of the Series!

Our final pop-up in our November Wellness Series is happening this Saturday, and we couldn’t be more excited! It’s been such a joy seeing familiar faces, welcoming new ones, and watching your strength, confidence, and sense of connection grow each week.

Let’s wrap up this series on a high note! There are still a few spots available, so if the stars haven’t aligned for you yet, we hope this weekend is your moment.
Bring a friend, bring your good vibes, and let’s get those bodies moving before we head into the silly season! We’d absolutely love to see you there.

Book your spot here:

Move.Breathe.Heal | Prana

🌟 LAST WEEK to Grab Your November Wellness Pass! 🌟
3 Prana Pop-Up Sessions for Just $50
(that’s only $16 per 75-minute session, incredible value!)

What’s Included:
50 minutes of Pump Pilates
An energising, full-body workout for all levels. Strengthen, lengthen, and feel amazing.

25 minutes of Guided Breathwork
Slow down, reset, and connect with your parasympathetic nervous system to calm and quiet the mind.

All Equipment Provided
Mats, props, blankets, bolsters ,just bring yourself!

PLUS: Complimentary Prana Breakfast Bar
Enjoy a delicious post-class treat while you chat and connect with our growing Prana whānau.

Class Dates:
November 8th, 15th & 29th
9:30 AM
Location: 5 Jacobs Way, Maraetai
Want to drop in for just one class?
Casual sessions are $20 each, but the pass gives you all three sessions for just $50 — the ultimate deal.

Make time for yourself this November.
Join a community that moves, breathes, and grows together.
Secure your pass now and step into the month feeling empowered and connected.

Book | Prana

𝗡𝗢𝗩𝗘𝗠𝗕𝗘𝗥 𝗪𝗘𝗟𝗟𝗡𝗘𝗦𝗦 𝗣𝗔𝗦𝗦 — 𝗬𝗢𝗨𝗥 𝗠𝗢𝗡𝗧𝗛 𝗧𝗢 𝗠𝗢𝗩𝗘, 𝗕𝗥𝗘𝗔𝗧𝗛𝗘 & 𝗥𝗘𝗖𝗢𝗡𝗡𝗘𝗖𝗧

Ready to keep your energy high and your body moving as we roll into summer?
Our November Wellness Pass is here to help you do just that.

For just $50 you’ll get access to all three PRANA pop-up sessions, the perfect way to stay consistent, feel amazing, and save a little while you’re at it.

November Sessions:
• Saturday 8th November – Pilates Pump & Breathwork
• Saturday 15th November – Pilates Pump & Breathwork
• Saturday 29th November – Pilates Pump & Breathwork

Join us for the full month and give yourself that weekly dose of movement, breath, and good vibes (you’ll thank yourself later).

Just want to pop in when you can?
You’re always welcome, $20 per session, but spots go fast! The Wellness Pass is your golden ticket to guarantee your mat.

Book your Wellness Pass or single session here 🙂

https://www.pranawellness.co.nz/book

CONGRATULATIONS ZUBEIDA MAHOMEDY!

You’re our giveaway winner!

Thank you so much for showing up, supporting us, and bringing such incredible energy to our pop-ups.

We’re so grateful to have people like you in our community, your support truly means the world.

Enjoy your free session with PRANA — we can’t wait to have you back in the room with us soon!