Wishing you a day full of joy and happiness with the people you love! Our class tonight:
Monday - 7pm to 8.30pm
Mt Eden War Memorial Hall
489 Dominion Road
Mt Eden, Auckland
Bring a friend!
YogaWorks
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YogaWorks (Yoga with Sundar) is wellness and yoga organisation.
Hi Yoga Family!
We are back in business for the new year - see pinned post for venue details:
Monday, 10th January - 7pm in Mt Eden
Wednesday, 12th January - 7pm in New Windsor
Proof of vaccination must be provided on entry. Look forward to seeing you there. New students always welcome!
Get in touch if you have any questions.
16/08/2021
Great session today! It is so important to allocate time in your day to away from distractions so you can focus on your breathing, mental health and mindfulness.
Starting with just a few minutes a day, a couple of long breaths in and out through your nose can make a major difference over time.
Finally, a quick reminder to reach out to friends and family, to show gratitude and to try and do something nice for someone else ☺️
30/07/2021
Nada Shuddhi Pranayama (Alternate Nostril Breathing)
This is a simple pranayama breathing technique that promotes mental clarity, inner peace and helps to release built up stress by focusing on breath control.
Watch the video below as Sundar walks us through the easy steps of inhaling/exhaling.
26/07/2021
Today’s pose: Navasana (Boat pose)
Here, the body is turned into a “V” shape. We are focus on strengthening our core by engaging our abdominal, leg and pelvic floor muscles.
With controlled breathing through the nose, we are able to maintain balance and concentration to obtain the most benefit from the movement.
23/07/2021
Today’s pose: Sarvangasana (Shoulderstand)
This exercise enables concentration and circulation of blood in the thyroid and parathyroid glands (neck). Ensure breathing through the nose, hands supporting the back and toes pointed to the sky.
22/07/2021
COME JOIN OUR CLASSES - MON/WED @ 7pm
Our teacher, Sundar, has been practicing and teaching yoga for over 40 years across multiple continents. His philosophies stem from ancient Hindu traditions, and he is passionate about being able to convey the art of breathing and mindfulness through his sessions.
Spreading the joy and benefits of yoga is his core purpose and mission, and he strives to be able to guide his students on the path towards inner peace and self-fulfilment.
Please come along to one of his sessions if you are at all interested in learning more!
Hi Yoga Family!
Yoga with Sundar is back in business for 2022!
Walk-in entry (no booking required) 🙋🏽♂️
New members of all levels are welcome ☺️
Suggested donation $10 per class 🙏🏽
Proof of vaccination required 📝
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Monday - 7pm to 8.30pm
Mt Eden War Memorial Hall
489 Dominion Road
Mt Eden, Auckland
Wednesday - 7pm to 8pm
New Windsor School Hall
185 New Windsor Road
New Windsor, Auckland
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