Strong Pilates Silverdale

Meet the STRONG Team, Rita 💪

Energetic, caring and determined, Rita is all about helping you feel STRONG, both physically and mentally, while proving you’re capable of more than you think.

To Rita, being DOWN FOR MORE means pushing yourself that little bit further, even when your brain says you’re done. One more rep, one more round, one more challenge!

When she’s not at STRONG, you’ll find her training at the gym, doing hair in the salon or at home reading a book. She’s also Scottish, and even after six years in New Zealand, she still has to repeat herself at least twice a day because of her accent 😂🏴󠁧󠁢󠁳󠁣󠁴󠁿

Make sure you say hi to Rita next time you see her in the studio! 🩵

BRING HIM TO STRONG FOR FREE 🩵

This week for Fathers Day, STRONG members can bring their dad, father figure or any dad they know along to experience a class for free.

Whether he’s already into training or has never stepped foot inside a Pilates studio, this is his chance to see what STRONG is all about.

To book him in, email your studio with:
The class you’d like to attend
His full name
His email address
His phone number

Offer runs from Monday 31 August until the end of Father’s Day, Sunday 6 September. Spaces are subject to class availability.

Who are you bringing to STRONG? 💪

Real people, real results, real love for STRONG 🩵

Here’s what our community has been saying this month.

Ready to experience it for yourself? Book your first class and see what makes STRONG different 💪

We’re excited to be hosting The Pain Project at STRONG Silverdale for their next Mental Skills & Breathwork Workshop 🩵

After their last workshop sold out, they’re back for 2.5 hours focused on stepping into discomfort, building mental skills, regulating your nervous system and taking back control.

Expect to leave feeling calmer, clearer and more intentional.

Sunday 13 September
8:30–11:00am
STRONG Pilates Silverdale

Spots are limited and already moving fast. Secure yours through the link in our bio.

What did we miss? 😂

Pilates. Strength. Cardio. All in one workout.

Build strength, improve your fitness and challenge your body in a completely different way.

Everything you need, all under one roof. Are you down to get STRONG?

STRONG Silverdale members — this one’s for you! 💪🚣

Level up your erg technique at our Members-Only Row Workshop.

📅 Saturday 22nd August
⏰ 11:30am
📍 STRONG Silverdale

Perfect your set-up, sharpen your technique, and learn how to maximise your efforts and results in every class.

Exclusive to STRONG Silverdale members. Limited spots available — book via your STRONG app today! 🔥

Last chance to get 20% more 💪

Buy any class pack today and we’ll add extra classes for free.

Buy 5, get 6
Buy 10, get 12
Buy 20, get 24

Offer ends at midnight tonight. Purchase through the STRONG Pilates app.