Every body flow inclusive yoga

This year, my sankalpa is:
“I celebrate my journey and step forward with confidence.”

A sankalpa is a quiet intention, not a resolution — something you can carry into your yoga practice and your everyday life.

If you’d like, you can set one for yourself too.
I’d love to hear it — feel free to share yours in the comments if you wish 🌿



https://www.instagram.com/p/DS81MEfj5Bt/?igsh=MXJha2xubXI0dmEzYw==

Kia ora 💛 This year, my sankalpa is: “I celebrate my journey and step forward with confidence.” A sankalpa is a quiet intention, not a resolution — something you can carry into your yoga practice and your everyday life. If you’d like, you can set one for yourself too. I’d love to hear it — feel free to share yours in the comments if you wish 🌿 #NewYearIntention #Sankalpa #EveryBodyFlow #PregnancyYoga #PostnatalYoga #GentleYoga #MindfulLiving #SelfCareForMums #MumsToBe #NewMums #SlowDown #PresenceOverPressure #YogaForMums #IntentionalLiving

As a mum and step mum, I know how full on the holiday season can be...Find your calm with my Motherhood Reset Bundle:

🎥 30-min postnatal yoga video
🧘 12-min calming meditation
📄 Grounded Motherhood PDF Guide

Perfect for home practice while classes are on break. This is my first online yoga offering so I’m so excited to share it with you!
Here’s the link: https://www.everybodyflow.co.nz/online-offerings

As a mum and step mum, I know how full on the holiday season can be...Find your calm with my Motherhood Reset Bundle: 🎥 30-min postnatal yoga video 🧘 12-min calming meditation 📄 Grounded Motherhood PDF Guide Perfect for home practice while classes are on break. This is my first online yoga offering so I’m so excited to share it with you! Link in bio! #motherhoodreset #postnatalyoga #newmumlife #mumselfcare #maternalsupport #calmandrestore #fourthtrimester #newmumwellbeing #postpartumwellness #selfcareformums #mindfulmotherhood #babywearingmama #aucklandmums #parentsofinstagram

Have you ever wondered what a Postnatal & Baby Yoga class is like? 👶🏻🧘🏼‍♀️🕉️ If you like what you see and want to join an Auckland based class, check out my 2026 offerings: https://www.everybodyflow.co.nz/classes

🌸 Sneak peek into our Postnatal & Baby Yoga classes! 🌸 From gentle stretches to playful moments with your little one, our classes are all about rebuilding strength, movement, and connection in a baby-friendly, inclusive space. 🧘‍♀️👶💛 Plus, every class includes tea, coffee, and cookies, so you can relax, chat, and connect with other mums and birthing parents. ✨ Term 1, 2026 classes are now open in Auckland! Click the link in bio to secure your spot and join us for mindful movement, strength, and fun with your baby. #PostnatalYoga #BabyYoga #MumsAndBubs #AucklandMums #MindfulMovement #MumLife #YogaWithBaby #InclusiveYoga #CommunityAndConnection #PostnatalFitness #EveryBodyFlow #MumsConnecting

My prenatal and postnatal yoga classes are back for 2026, and I’d love to invite you to join one of my gentle self-care challenges in Auckland.

If you’re ready to feel supported, build a little strength, and find your people, I hope to see you on the mat. 🌿
✨ Check out my website to learn more: https://www.everybodyflow.co.nz/