Health and Fitness Tips Change the way your body works by rebalancing your system with nutritional cleansing. Get the bad stuff out and put the good stuff in!!
03/02/2017
The morning after the night before. Part of me wants a full English breakfast but I absolutely know that this chocolate smoothie makes me feel so great - and who doesn't want chocolate mousse for breakfast anyway!!??
36g protein, 21g carbs, and more other good stuff than you can shake a stick at. Bottoms up!
14/01/2017
I cannot drink this on my own - ever!!! There's always a small pair of hands trying to steal it from me!!! I dont blame her though. As much goodness as you can get in one sitting. 💪👌
05/01/2017
Last night I told Mark I was going to do the 6am class at the gym. Now, when the alarm want off at 5:15 am, the last thing I wanted to do was get out of bed. So I pressed snooze. Fell straight back to sleep. Alarm goes off again, and I knew I HAD to get up there and then. My only chance to get to the gym today. So I did. One hour of stretching later, and my body thanked me. It is SO worth the effort!!!!
03/01/2017
There are literally thousands of us doing a global cleanse day today - 24 hours of supported fasting. I was surprised how much energy I GAIN during one of these days - giving your body a break from digestion but still supporting it with amazing nutrients.
02/01/2017
Welcome!!!!!!!!! If you fancy starting off the new year with any (or all!) of these emoji's, drop me a line and we can make a plan!!!!
01/01/2017
Two and a half years of doing this. Never felt better.