Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Sweat With Soph, Personal trainer, Auckland.
✨ Welcome to my Sweat with Soph community ✨
Together, we're here to create a supportive, uplifting and strong community (mentally and physically) for long term health, vitality and vibrancy!
Consistency over confusion, hallelujah 🙌🏻
Quality over quantity, hallelujah 🙌🏻
Guided coaching over winging it, hallelujah 🙌🏻
Sliding into my DMs to get started, hallelujah 🙌🏻
Respectfully…but also not 👀
The key to seeing lasting change is to stop treating your health like a TikTok trend - no direction, no customisation, and no long term goal in mind.
Over here, we favour a strong, capable, well nourished body - none of this other BS 💩
Sound like you? Just slide into my DMs and let’s get you on track 💪🏼
Glute days are the best days 🍑
✨ MUSCLE ACTIVATION ✨
If you’re stuck feeling hip thrusts in your quads or squats in your glutes - this is for you 🙌🏻
TLDR: our muscles work together, so unless you’re feeling a muscle in a place that’s completely unrelated to the exercise, or you’re experimenting pain, then you likely don’t need to worry and may just need a form check 🤷🏻♀️
Slow down, focus on your technique and maybe ask for help if you feel stuck (my DMs are always open 💪🏼)
Easter has hit 🐰
Catch me wondering around the gym floor with a basket full of carbs to get you through your session (coach approved) 🍫
🙅🏻♀️ MYTH: CARDIO KILLS YOUR GAINS 👇🏻
Short explanation - wrong
Long explanation - cardio works wonders for strength training as it’s been shown to increase muscular efficiency, support greater power output, prevent injuries, strengthen your core and posterior chain, while improving your mental fortitude 🏃🏻♀️
The key? Programme the RIGHT cardio for your goals, at the RIGHT time 🙌🏻
And I can help you get there 💪🏼
DM “cardio” and I’ll give you a FREE advice consult to help you fine tune your programme ✨
You thoughts dictate your emotions 💭 your emotions influences your actions 💪🏻 your actions determine your future ✨
Your plan is only partly responsible for your progress. What matters most is your mindset - shifting it from a place that runs away from what you don’t want, a place that motivates from negativity, to a place that pushes you towards what you want and drives you from a place of positivity.
It’s not about sticking a positivity bandaid over everything. It’s about shifting your focus to what will benefit you 🫶🏻
That is the hardest exercise to programme, but the most rewarding reps you’ll do 👏🏻
“Always remember: bar to boobies” 🍒
Right when you feel like giving up, is the exact moment you keep moving 🙌🏻
🫸🏻 BREAK THE CYCLE 🫷🏻
This feels like a never ending loop…
Spoiler alert: to break the cycle, you need change, and change requires action.
Go for that walk. Join that run club. Sign up to that gym. Prep that meal. Start with that PT (hey girlie 👋🏻).
Nothing changes if nothing changes.
Start 2026 off strong with one tiny step towards a healthier, happier and more vibrant YOU 🫶🏻
Need a hand to get you started? Comment “I’m ready” to book in a call with me so we can chat about your plan!