Empowered Fitness & Well-being

Everyone is trying to change their thoughts, but no one is changing the nervous system that created them. You don't heal by thinking your way out of survival, you heal when your body no longer believes it is in danger. A regulated nervous system changes everything. Your posture changes, your breathing changes, your vision changes, your digestion changes, your sleep changes, your relationships change, and your ability to learn, focus and perform improves. The part most people never realise is that the version of you that lives in survival is often not the real you. Anxiety, perfectionism, people pleasing, anger or shutting down are not personality traits, they are protective adaptations created by a nervous system trying to keep you alive. When your nervous system finally feels safe, those layers begin to fall away, and for the first time in years, you don't become someone new, you return to who you were always meant to be.

Anthony Goldsmith

And that's a Wrap! 2025 has been a great year for connection, growth and tieing up loose ends.

Thank you to everyone that has supported me this year, it has been amazing to watch the progression that everyone has made.

Merry Christmas and happy new year.
Stay safe, kind and positive 🥰
Jo Kavermann

Happy New Year!
I am back up and running for the year ahead, and what a great year it's going to be.

Wellness consults will be available from the 3rd of February 😊 pm for more info

Stretch & Mobility classes will commence on the Monday the 13th.

There will be another 6 week functional F**t class coming up with the term dates. So watch this space for the registration form link.

Have a great start to the year 😊

FUNCTIONAL F**T Tonight see you all at your 6.30 😁

Functional F**t & Kids F**t start next week Thursday!
Spaces available for Stretch and Mobility!
REGISTER NOW!!! Links Below 👇👇👇

New timetable is out now, Functional and kids F**t commence on the 17th. Register now!
Kids F**t registration link
https://forms.gle/Vh5tdqq5K7GsxSts6
Functional F**t registration link https://forms.gle/XB8Q85wzD7ABVup76

Get ready for summer!!!
Functional F**t Class is back for next term!!!!! I know a few of you have been waiting for it!
Starting on the 17th of October for 10 weeks

- Increase your stamina, heart and lung function
- Increase strength
- Boost your mental health

Register Now through the link below!
https://forms.gle/9NCa7m7tZLH5ivY77

New timetable is out now, Functional and kids F**t commence on the 17th. Register now!
Kids F**t registration link
https://forms.gle/Vh5tdqq5K7GsxSts6
Functional F**t registration link https://forms.gle/XB8Q85wzD7ABVup76

This one's for the kids!!!!
Looking for something different to get your kids active?
With the weather warming up and winter sports finishing, here is your chance for the kids to try something different.

Kids F**t is a class for children aged between 8 - 12, designed to get them engaged and excited about physical activity in a different way. Body weighted exercises focused on agility, speed, flexibility, strength and maintaining functional movement.

Term 4 Thursday Afternoons 3.45pm - 4.30pm
Leamington Rugby Club (Inside)

Feel free to pm if you have any questions
To register your child please click on the link below and I will be in touch to confirm your child spot.
https://docs.google.com/forms/d/e/1FAIpQLScbPXLMvO3L_83tgb58zM0UZ5LF2lELvhYmB9Qh86d-wTl1YA/viewform?usp=sf_link

Stretch & Mobility is postponed until next week. Will see you there. 😊

Empowered Fitness & Well-being classes will commence back from Monday the 2nd of Sept.
I look forward to seeing everyone after a much deserved family holiday 😊