Elsa Andres

Happy Friday 🤗

A gorgeous sunset after a beautiful but cold day 😊

Have a great weekend!

Happy Friday ☀️

The sun is out again today, just in time for Winter Solstice!

Have a wonderful weekend! 😊

Another gym session done ✅
The progress is painfully slow, not quite compatible with my not so patient nature 😂 I have to keep reminding myself where I was just a month ago!

Muscle mass gets lost incredibly fast, unfortunately it takes a lot longer to rebuild.
We also tend to lose muscle as we age, it’s something we have to be aware of and start early on with doing weight bearing exercises and at least maintain what we have got.
There are so many benefits to having a healthy percentage of muscle mass, like joint and bone health, regulating blood sugar and burning fat.