Cushla Moves

These classes have been so fun and a great way to do what I love before I go on maternity leave

Last week we had a mother and daughter combo, couples, friends, men in their 30s, a 10 year old and a grandmother all join us in class and it is such a beautiful reminder that pilates and movement is for everyone

I hope you join me

Sign up at cushlamoves.com/book or message me if you'd like a discount code for your first class

A Pilates and women's circle mini retreat to close of 2025 and to give you some "me time" before the crazy Christmas period

Hot Girls Do Pilates is a 4 hour event including

1 hour mat pilates class
Womens circle with a workbook for reflection of 2025
Lunch supplied by Grizzly
Restorative yoga and guided meditation with head massages

It's going to feel full of fun, yum food, movement, connection and support from other women and nurturing to close of the year

It's how I would love to spend my day so I hope you feel the same and join me

Book here: https://www.ostudio.co.nz/christchurch-central/events

Always been keen and curious about Budokon yoga?

Now is your time to try it

We start TOMORROW Tuesday 5:30pm Piko Wholefoods Co-Operative for the next 8 week block of Budokon yoga

Perfect for beginners
Great for those who want to get back into it

We have a welcoming group of students in a central location and your spine will feel so good for doing it

Reach out if you have questions otherwise sign up here https://app.acuityscheduling.com/schedule.php?owner=23565317&appointmentType=83517382

Midday classes start next week! They run for a 10 week block over term 4

Tuesday: pilates and meditation
Thursday: yoga and meditation

In the pilates class we use props such as the ball, bands and ankle weights to help our muscles fire

In yoga we use Budokon inspired movement so think vinyasa style with a more athletic and mobility focus

All levels are welcome

Sign up at cushlamoves.com/book or email me with any questions

Signing up for the term is the best way to feel the changes and see results in your body and the best way to save some money too

You can sign up here cushlamoves.com/book otherwise send me a message

NEW CLASSES!

💫 MIDDAY RESET 💫

Movement and meditation in the middle of your day so you can give yourself the time to check in and reset for the rest of the day

Tuesday we have pilates followed by meditation

Thursday meditation to start, Budokon yoga to flow through and savasana to finish

15th July - 16 September 10 weeks to commit to yourself, your movement and meditation practice

Choose if you want to sign up for the pilates or the yoga (or both! Because we love both) for $212 for 10 classes

Pilates is mat pilates accessible for all levels
Yoga is based on Budokon and great for anyone

Classes are held upstairs central Christchurch

Sign up here: cushlamoves.com/book

Budokon Yoga 8 Week Foundations Course is happening again!

Students loved it last time, describing Budokon Yoga with these words:
Flowy, Strong, Challenging, Fun, Pretzel-like, Dancey.

Keen to try it for yourself?

Only 8 spaces remain so if you're on the fence I'd sign up now or send me a message with any questions. My website also shares more information about the course (scroll down to the bottom): https://www.cushlamoves.com/events

Sign up here: https://app.acuityscheduling.com/schedule.php?owner=23565317&appointmentType=78189375

In collaboration with O Studio Christchurch Central I have a 2 hour Budokon yoga workshop happening at the end of this month!

This workshop is for those who want to try Budokon and see how the movement can benefit all the other ways you love moving your body whether that is through yoga, sports, jujitsu, dance, running etc.

This workshop will also take place just before the next round of the 8 week course so a great way to see what Budokon is all about before choosing if the 8 week course is right for you

Book now, spaces are limited
https://www.ostudio.co.nz/christchurch-central/events

There's another way you can move with me this coming term!

Budokon Inspired Yoga flow

For those who have NEVER done Budokon and for those attending the Budokon foundations course and want to play more with the methodology

Less workshop-y
More flow-y

Sign up for the term here cushlamoves.com/book or send me a message

A real pinch me moment having this Budokon yoga course come to fruition

I tried to do it in October 2022 and had to cancel it due to low sign ups

I then tried a drop in/koha option later that same year and stopped it because again, low numbers

I then became pregnant and put Budokon yoga on pause until now

Now I have 7 people committed to the course and had a couple drop ins (people who had done it with me before) join us for the first session.

To say im buzzing/over the moon feels like an understatement!

This is so what I want to be doing and I'm so happy to have people who want to try it with my guidance and for trusting that when the desire is there, to just go for it!

Let's keep bringing Budokon to Christchurch! Comment below if you want more Budokon warrior goodness ⚔️