Jenna Collins Fitness

At 38, my body definitely needs a little more looking after than it did in my 20s.

I have to stay on top of mobility and recovery to keep moving well and avoid injuries. But physically, I feel stronger, fitter and more defined than ever.

I don’t use machines anymore, and I don’t go to the gym. I train 20-30 mins at home with 1 kettlebell + bodyweight.

Not every workout is intense either. Some days are light mobility, stretching or walking.

Here’s at 5 exercise kettlebell complex to try! 🔥
This will build strength, power and cardio fitness.

Halo to reverse lunge x8
Alternating sn**ch x6
Squat to curtsy squat x6
Cossack squat x6
Reverse lunge swings x8

4 rounds • 2 mins rest in between 😤

Comment ATHLETE for my FREE 7 Day Athletic Body Plan 💙

Regardless of where I am, I need some sort of routine! 😁
For me, that’s spending the first few hours of my day the same.

Up by 5am🐣
Stretch 🤸‍♀️
Hydrate 💦
Breath work 🧘🏼‍♀️
Coffee ☕️
Quiet time 🫥
Workout (sometimes afternoon)💪
Work 💻

What happens after that… I just see what the day brings☀️

Absolutely in love with Copenhagen. There’s a feeling in the air here that’s hard to describe, you just have to experience it. Such a chill but vibrant city.