The HIRT Lab

L S K D 🖤 C || C I T Y

It’s always a pleasure hosting the .aotearoa Crew

Sweat//Lift//Repeat




L F G 🧪

1/5/2026-31/5/2026

G I V E A W A Y S

“Month of May”

Every week we will have a gift for one lucky member for their attendance. Only luck has nothing to do with it

All you have to do is “Show Up” 🫡

Book in to 4 or more classes each week and go in the draw, we will be checking your ☑️

• S I M P L E •

▪️Week 1 $50 fuel voucher
▪️Week 2 $50 e-gift card
▪️Week 3 $50 voucher
▪️Week 4 $100 voucher

· M E E T | T H E | T E A M ·

Here’s a wee snippet from our Lab coaches to you.

Meet our girl, Coach

Fave coffee/energy drink: Hot choccy or the occasional sugar free

Marvel or DC: DC

Fave exercise: Barbell cleans or deadlifts

Fave erg: Rower

Cardio or resistance: Resistance all day

Training for anything atm: HYROX Sydney (doubles pro 🫣), upcoming netball season and eventing season 🐴

Fave song: Forever/Chris Brown

Fave food: Burgers and chippies or anything Greek

Welcome to the Team, Karta ❤️🤝🏽🖤

11//4//26 8:10am

Class 2//2

Big energy ⚡️

Full vibes 🎶

Best humans 🖤❤️

· M E E T | T H E | T E A M ·

Here’s a wee snippet from our Lab coaches to you.

Fave coffee/energy drink: Spicy hot chocolate (mocha)/after getting introduced to them here at the HIRT lab, the white monster is the go to

Marvel or DC: Marvel easy win

Fave exercise: Anything legs, squats, lunges, box jumps, rdls etc

Fave erg: Rower

Cardio or resistance: Cardio

Training for anything atm: About to sign up to complete an Ironman alongside Cam so there will plenty of practice events this year

Fave song: Somewhere I belong - Linkin Park or Maad City Kendrick Lamar

Fave food: Can’t go past a Roast lamb or any Vietnamese food

Welcome to the Team, brother
Always a pleasure ❤️🤝🏽🖤

• 1 0 0 0 •

ONE_THOUSAND_CLUB 🔒

Yesterday we celebrated as she notched up her 1000 sessions at The Lab

Ruth has trained with us for over “3 0 0 0” sessions over the years simply because she loves our coaches, our training, but overall, she loves our
C❤️🖤MMUNITY

Congrats, Ruth and thank you for continuing to choose us

S A T U R D A Y 🚀 S E N D E R S

PART A:

Teams of 3// Buy in 300 cals

PART B:

Teams of 6// 4 BLOCKS “IGYG” 1:1 Volume

PART C: Run to finish 🏁



🖤🧪❤️

6 W T C 👑

The results were unreal, as always, but there can only be 1️⃣

Our lad stuck to the plan and trusted the process and the evidence is in the numbers and the after pics!

Congrats on your amazing transformation Gaz, over this past 6 weeks your fitness, grit and determination has been top notch 🤝🏽

The standard has been set super high 📈

Bodyweight decrease: 5.5kgs ⬇️
Muscle increase: 1.9kgs ⬆️
Body fat decrease: 11.9% ⬇️

RESULTS_BASED_TRAINING

It’s what we do!

A special mention to everyone that got involved and crushed their goals.

We are proud of you guys ❤️🖤