24/07/2024
Check this out 👇👇
This page is to stay up to date with what is happening in Women's High-Performance Squash in Canterbury.
I will upload videos/pictures of sessions for those who cannot make it so you can stay involved.
24/07/2024
Check this out 👇👇
15/04/2024
14/04/2024
Simeon who is High Performance Sport Coach in Strength and Conditioning attended our session yesterday. He covered just a taster of things to come in later sessions. Definitely worth a watch ⬆️
14/04/2024
Killer first session for the Women's High Performance Development Squad. Everyone put in so much effort and smashed it!
Thank you to all who came and put in the effort. This couldn’t be done without you all! ❤️
Next session is on 21st April at 10:30am at Richmond Squash club, where we will have a presentation on injury prevention by Ben, a high performance sport physio
Highly recommend you try get along to this session! We all know how much of a pain injuries are… they suck 👎
Looking forward to seeing those who can make it. Let's keep up the great work and continue to improve🙌