Womens Squash Canterbury

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Great session for those that made it from the Women’s High Performance Squash Development Squad on Sunday. We learned about warmups: dos and don’ts and pre tournament preparation from a High Performance Sport specialists perspective. We were joined by some the St Bedes junior boys that have been working hard at squash and will be competing at the Secondary Schools Nationals in a few weeks 🙌💪

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#squash #womenssquashdevelopment #highperformance

Simeon who is High Performance Sport Coach in Strength and Conditioning attended our session yesterday. He covered just a taster of things to come in later sessions. Definitely worth a watch ⬆️

Simeon who is High Performance Sport Coach in Strength and Conditioning attended our session yesterday. He covered just a taster of things to come in later sessions. Definitely worth a watch ⬆️

Killer first session for the Women's High Performance Development Squad. Everyone put in so much effort and smashed it!

Thank you to all who came and put in the effort. This couldn’t be done without you all! ❤️

Next session is on 21st April at 10:30am at Richmond Squash club, where we will have a presentation on injury prevention by Ben, a high performance sport physio
Highly recommend you try get along to this session! We all know how much of a pain injuries are… they suck 👎

Looking forward to seeing those who can make it. Let's keep up the great work and continue to improve🙌