23/04/2026
BACK & SHOULDER MOBILITY DRILLS 🔓
Go from feeling like a 1 to a 10 in 20mins!
Better mobility = Better lifts 🏋️♀️
Shoulder and thoracic spine health isn't just about feeling good, it’s also about performance. If you can't move through a full range of motion, you’re leaving gains on the table.
Add these into your warm-up or recovery days to stay mobile and strong.
How to use these:
⚡️ Warm-up: Pick any 3 drills.
🧘♀️ Recovery: Do all 9 for a full session
The Stats:
📝 2-3 sets | 12 reps per exercise
🌬️ Remember to breathe!
Save this post for when you are ready to unlock your back and shoulders 🔐
16/09/2025
Proud coach of these 3 queens 👑 who competed in the ICN bodybuilding competition last weekend
They were incredible onstage and took away some top spots in a very good line up of athletes 💪
1234
🥇 Sports model 40+
🥈Sports model novice
🥇 Fitness model 40+
🥈Fitness model novice
🥉 Bikini first timers
🥈Novice figure novice
🥇classic figure novice
Team Bubblebutt for the wins 🥇🥈🥉
17/01/2025
Competition photos I didn't get round to sharing from 2024 competitions in September and October.
Better late then never right ! ☺️
I won 3rd place in my classes in both shows for open figure tall.
The first show was the South Islands Regional Show in Christchurch, followed by the Nationals in Auckland.
Each prep has presented unique challenges and rewards, as well as valuable learning experiences.
Does competing get easier with time?
Yes and no
While the process becomes more familiar & streamlined the discipline required to achieve competition leaness remains intense.
I am very excited to be prepping a few clients for this year's shows 💪😊
05/10/2024
Proud of client Letitia winning 3rd place in bikini masters- Nzifbb South Island Natural Bodybuilding show last weekend! 🏅
She looked amazing 😍
First time competitor and a mum of 2 💪😄
Well done!! 💯
It was great prepping her, she has a great all round attitude and positive enthusiasm!
It was a great day and I enjoyed helping/hanging out with her back stage 🥰
(I also competed in the regional show afterwards)
08/07/2024
Honestly so blown away with .1234 dedication and achievement to get into competition shape 😍
This was her first bodybuilding show and she won 2nd in first timers and 3rd in novice in the sports model category Christchurch show 🏆👏
Her work ethic and unparalleled mindset to do the work required to achieve these results made it easy to coach her!
So proud!! 🤩
She nailed the posing and held her own in a tough class of 8 competitors!
05/10/2024
08/07/2024