The Physio Barn

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Physiotherapy and Pilates Studio

▪️Physiotherapist dedicated to injury prevention and rehabilitation.
▪️ACC registered.
▪️Clinical Pilates instructor.
▪️Pelvic health physio.
📍Cromwell,NZ

Open Monday through Friday!

Have you seen our space? 🩵I’m so happy with how The Physio Barn has come together! It’s been a big journey getting here,...
19/10/2026

Have you seen our space? 🩵

I’m so happy with how The Physio Barn has come together! It’s been a big journey getting here, and I’m so proud of the welcoming space we’ve created.

Whether you’re here for Physio or Pilates, we can’t wait to welcome you in!

Hands-on treatment has its place. But it’s only part of the picture. 🤎I’m a big believer in combining hands on physiothe...
18/10/2026

Hands-on treatment has its place. But it’s only part of the picture. 🤎

I’m a big believer in combining hands on physiotherapy with active rehabilitation.

Why? Because while hands on treatment can help reduce pain, ease symptoms and make movement feel more comfortable, we also need to address the underlying issue and build your capacity to manage it.

And let’s be honest… when everything hurts, doing your rehab exercises can feel like the last thing you want to do!

Sometimes, helping you feel a little better first is exactly what you need to get moving again

Many of you know I had a hip replacement earlier this year at just 34! 😭I was born with hip dysplasia, a condition where...
12/10/2026

Many of you know I had a hip replacement earlier this year at just 34! 😭

I was born with hip dysplasia, a condition where the hip socket doesn’t provide enough coverage of the ball, which can place extra stress on the joint and increase the risk of early arthritis.

Unfortunately, after years of running (including more than 10 marathons!), my hip had become significantly arthritic, and a hip replacement was my best option.

My other hip has the same condition, so I’m continuing to work on my strength to support the joint and keep doing the things I love.

Sharing my story to raise awareness that hip pain in younger people isn’t always just a muscle or tendon issue. 💙

For those who are new around here, we wanted to introduce you to the faces at The Physio Barn. Hi, I’m Amelia, a Physiot...
07/10/2026

For those who are new around here, we wanted to introduce you to the faces at The Physio Barn.

Hi, I’m Amelia, a Physiotherapist and Pilates instructor with 10 years’ experience, and the owner of The Physio Barn.

Paula joined us 5 weeks ago and brings with her an incredible 20 years of experience in musculoskeletal physiotherapy. We’re so lucky to have her as part of the team!

Thanks to Paula, we’re now open 5 days a week, making it easier for you to get the support you need when recovering from an injury or working towards your goals.

We also run Pilates classes on Monday and Thursday evenings 🧘‍♀️

Thank you so much for all your continued support of The Physio Barn. We love being able to help you move better, feel stronger and get back to doing the things you love.

We look forward to seeing you in the barn 🤍

Come and join us for something a little different! 🌿🧘‍♀️🐄We’re taking Pilates outdoors and heading to the beautiful Math...
05/10/2026

Come and join us for something a little different! 🌿🧘‍♀️🐄

We’re taking Pilates outdoors and heading to the beautiful Mathstone in Cromwell for a morning of movement, fresh air, and of course… some very cute animal pats! 🐮🤎

✨ Sunday 15th November
✨ 10am
✨ The Mathstone, Cromwell
✨ $20 per person

Expect a fun outdoor Pilates session surrounded by nature, followed by the chance to meet and pat some of the animals. 🐄🌿

Bring your mat, your water bottle and a friend and come enjoy a morning of moving, connecting and having a few laughs!

Spaces are limited, so get in touch with The Physio Barn to book your spot. 💚

Just checking in on all of you… 👀Are we stretching what needs strengthening?Still doing the same 3 exercises from 6 mont...
04/10/2026

Just checking in on all of you… 👀

Are we stretching what needs strengthening?
Still doing the same 3 exercises from 6 months ago?
Or are we actually progressing our rehab? 👀

No judgement… just checking 😉

Address

Cromwell
9310

Opening Hours

Monday 9am - 3:30pm
5:30pm - 7:30pm
Wednesday 9am - 5pm
Thursday 6pm - 7pm
Friday 9am - 3:30pm

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