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Carlson Gracie Cromwell NZ

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Carlson Gracie Cromwell NZ

Carlson Gracie Cromwell is focused in Brazilian Jiu Jitsu.

20/10/2026

Grateful every single day to coach such dedicated kids! 🥋✨ Meet three of our little ninja princesses—working hard, learning every day, and doing an amazing job. Proud is an understatement! 🙌❤️

14/10/2026

WOMANS SELF DEFENCE COURSE #2

Day 1 of our Women’s Self Defence course was absolutely buzzing! ⚡️ Amazing energy, so many smiles, and everyone putting in the work on the mats. Proud of all the strong women showing up and empowering themselves! 💪🔥

12/10/2026

🔥STARTING THIS WEDNESDAY 🔥
🔥🔥🔥FEW SPOTS AVAILABLE 🔥🔥

🥋 WOMEN’S SELF-DEFENSE – NEW CLASS! 💪
After the success of our first class, we are thrilled to announce that the Women’s Self-Defense course is back! ❤️‍🔥
It will be 6 weeks of training packed with practical techniques to help you build confidence, body awareness, and tools to protect yourself in different situations.
✨ Because learning to defend yourself is also a way to empower yourself.
Nowadays, it is increasingly important for us women to have the knowledge and confidence to know how to act when faced with a dangerous situation.
You don't need any martial arts or jiu-jitsu experience. This course is for beginners!
📅 October 14th to November 18th
📆 Every Wednesday
⏰ 7:00 pm – 8:15 pm
👩 Ages 15 and up
💰 Investment: $80 for the full course
⚠️ LIMITED SPOTS AVAILABLE!
Come learn, train, and leave feeling more confident! 🥋💪❤️
Don't wait until you need to defend yourself to learn how.
📩 For more information and registration, please contact us!

11/10/2026

🔥🔥STARTING TOMORROW 🔥🔥
🔥🔥KIDS TERM 4🔥🔥

🥋 BJJ FOR KIDS – TERM 4 2026! 🥋

🌟 Expressions of interest are now open! 🌟

Want your child to build confidence, learn discipline, make new friends and have heaps of fun while learning Brazilian Jiu-Jitsu?

Our Kids BJJ program is coming to Carlson Gracie Cromwell!

👊 WHAT WE OFFER:
✅ Confidence and self-defence skills
✅ Discipline and respect
✅ Friendships and teamwork
✅ Anti-bullying skills
✅ A fun, safe and welcoming environment

📅 TERM 4 DATES:
12 October – 16 December 2026

🗓️ CLASSES:
Every Monday and Wednesday
⏰ 3:30 PM – 4:15 PM

👧👦 AGES: 5–12 years old

💰 COST: $180 for the term

⚠️ IMPORTANT:
The course will only go ahead if we get enough children enrolled.

If we don’t reach the minimum number, the course won’t run, and families will be notified.

📍 LOCATION:
Carlson Gracie Cromwell
1B McNulty Road, Cromwell

📞 027 844 2444
📧 [email protected]

📲 Send us a DM on Instagram or Facebook to register your interest or ask any questions!

🥋 More than a sport… it’s a family!

💪 Real skills. For life.

06/10/2026

🔥🔥TOMORROW BRING YOUR KIDS FOR FREE🔥🔥

🥋 BJJ FOR KIDS – TERM 4 2026! 🥋

🌟 Expressions of interest are now open! 🌟

Want your child to build confidence, learn discipline, make new friends and have heaps of fun while learning Brazilian Jiu-Jitsu?

Our Kids BJJ program is coming to Carlson Gracie Cromwell!

👊 WHAT WE OFFER:
✅ Confidence and self-defence skills
✅ Discipline and respect
✅ Friendships and teamwork
✅ Anti-bullying skills
✅ A fun, safe and welcoming environment

📅 TERM 4 DATES:
12 October – 16 December 2026

🗓️ CLASSES:
Every Monday and Wednesday
⏰ 3:30 PM – 4:15 PM

👧👦 AGES: 5–12 years old

💰 COST: $180 for the term

⚠️ IMPORTANT:
The course will only go ahead if we get enough children enrolled.

If we don’t reach the minimum number, the course won’t run, and families will be notified.

📍 LOCATION:
Carlson Gracie Cromwell
1B McNulty Road, Cromwell

📞 027 844 2444
📧 [email protected]

📲 Send us a DM on Instagram or Facebook to register your interest or ask any questions!

🥋 More than a sport… it’s a family!

💪 Real skills. For life.

03/10/2026

🔥🔥STARTING TOMORROW 🔥🔥

🔥🔥JOIN US🔥🔥

Stepping onto the mats for the first time can feel intimidating, but you don't have to do it alone. Starting Brazilian Jiu-Jitsu is a game-changer, and our upcoming Adults Beginners Block is designed specifically to give you the perfect environment to learn, build confidence, and get in shape without feeling out of your depth.
In this block, everyone is brand new—so you'll all be stepping onto the mat together on Day 1.
Block Details
Who: Adults (Ages 15 to 100)
What: Beginners Block (4 Weeks = 8 Classes)
Price: $110
Where: Carlson Gracie Cromwell / Matsui BJJ Cromwell (1B McNulty Road, Cromwell)
No experience needed, no pressure, just supportive training to help you build real skills and confidence from scratch.
📩 Ready to get started? DM us here on Instagram or email us at [email protected] to secure your spot!
Ph 027 8442444

02/10/2026

🔥🔥NEXT WEEK🔥🔥
🔥🔥BRING YOUR KIDS FOR FREE🔥🔥
🔥🔥INTRO TO BJJ🔥🔥

🥋 BJJ FOR KIDS – TERM 4 2026! 🥋

🌟 Expressions of interest are now open! 🌟

Want your child to build confidence, learn discipline, make new friends and have heaps of fun while learning Brazilian Jiu-Jitsu?

Our Kids BJJ program is coming to Carlson Gracie Cromwell!

👊 WHAT WE OFFER:
✅ Confidence and self-defence skills
✅ Discipline and respect
✅ Friendships and teamwork
✅ Anti-bullying skills
✅ A fun, safe and welcoming environment

📅 TERM 4 DATES:
12 October – 16 December 2026

🗓️ CLASSES:
Every Monday and Wednesday
⏰ 3:30 PM – 4:15 PM

👧👦 AGES: 5–12 years old

💰 COST: $180 for the term

⚠️ IMPORTANT:
The course will only go ahead if we get enough children enrolled.

If we don’t reach the minimum number, the course won’t run, and families will be notified.

📍 LOCATION:
Carlson Gracie Cromwell
1B McNulty Road, Cromwell

📞 027 844 2444
📧 [email protected]

📲 Send us a DM on Instagram or Facebook to register your interest or ask any questions!

🥋 More than a sport… it’s a family!

💪 Real skills. For life.

30/09/2026

🔥🔥NEW ON BJJ🔥🔥
🔥🔥STARTING SOON🔥🔥
🔥🔥Book today🔥🔥

Stepping onto the mats for the first time can feel intimidating, but you don't have to do it alone. Starting Brazilian Jiu-Jitsu is a game-changer, and our upcoming Adults Beginners Block is designed specifically to give you the perfect environment to learn, build confidence, and get in shape without feeling out of your depth.
In this block, everyone is brand new—so you'll all be stepping onto the mat together on Day 1.
Block Details
Who: Adults (Ages 15 to 100)
What: Beginners Block (4 Weeks = 8 Classes)
Price: $110
Where: Carlson Gracie Cromwell / Matsui BJJ Cromwell (1B McNulty Road, Cromwell)
No experience needed, no pressure, just supportive training to help you build real skills and confidence from scratch.
📩 Ready to get started? DM us here on Instagram or email us at [email protected] to secure your spot!

29/09/2026

BOOK NOW!! FEW SPOTS LEFT!!!!!!

🥋 WOMEN’S SELF-DEFENSE – NEW CLASS! 💪
After the success of our first class, we are thrilled to announce that the Women’s Self-Defense course is back! ❤️‍🔥
It will be 6 weeks of training packed with practical techniques to help you build confidence, body awareness, and tools to protect yourself in different situations.
✨ Because learning to defend yourself is also a way to empower yourself.
Nowadays, it is increasingly important for us women to have the knowledge and confidence to know how to act when faced with a dangerous situation.
You don't need any martial arts or jiu-jitsu experience. This course is for beginners!
📅 October 14th to November 18th
📆 Every Wednesday
⏰ 7:00 pm – 8:15 pm
👩 Ages 15 and up
💰 Investment: $80 for the full course
⚠️ LIMITED SPOTS AVAILABLE!
Come learn, train, and leave feeling more confident! 🥋💪❤️
Don't wait until you need to defend yourself to learn how.
📩 For more information and registration, please contact us!

28/09/2026

🏃🏃‍♀️ BRING YOUR KIDS
FOR A FREE INTRO DAY🏃‍♀️🏃

🥋 BJJ FOR KIDS – TERM 4 2026! 🥋

🌟 Expressions of interest are now open! 🌟

Want your child to build confidence, learn discipline, make new friends and have heaps of fun while learning Brazilian Jiu-Jitsu?

Our Kids BJJ program is coming to Carlson Gracie Cromwell!

👊 WHAT WE OFFER:
✅ Confidence and self-defence skills
✅ Discipline and respect
✅ Friendships and teamwork
✅ Anti-bullying skills
✅ A fun, safe and welcoming environment

📅 TERM 4 DATES:
12 October – 16 December 2026

🗓️ CLASSES:
Every Monday and Wednesday
⏰ 3:30 PM – 4:15 PM

👧👦 AGES: 5–12 years old

💰 COST: $180 for the term

⚠️ IMPORTANT:
The course will only go ahead if we get enough children enrolled.

If we don’t reach the minimum number, the course won’t run, and families will be notified.

📍 LOCATION:
Carlson Gracie Cromwell
1B McNulty Road, Cromwell

📞 027 844 2444
📧 [email protected]

📲 Send us a DM on Instagram or Facebook to register your interest or ask any questions!

🥋 More than a sport… it’s a family!

💪 Real skills. For life.

Address

1 B Mcnulty Road
Cromwell
9310

Website

facebook.com

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