Personal Trainer
Yoga teacher
What if this season was less about finding the motivation to keep moving, and more about settling into the stillness and embracing your inner winter? 🤎 Our plans and priorities are allowed to change with the seasons, give yourself permission to slow down this Winter ❄️
03/05/2026
Practicing beyond my mat this weekend 🤎
12/04/2026
Tuesday’s Practice has evolved into a beautiful, structured led class. We will move through the same postures each week, allowing you to deepen your practice and settle your mind 🙌🏽
Here is a small snippet of asana you may explore in our new Tuesday practice ✨. 75 minutes, one practice, once a week, to return to yourself. More details to come 🤎
27/02/2026
Join me tomorrow morning for a 75 minute class to start your weekend feeling grounded 🤎 this class will be held at STUDIO A. Link is in my bio to book or flick me a message 🌟
Happy 2026 🤎
Thank you for following along on my journey so far, 2026 is going to be the best one yet.
I can’t wait to continue to grow and see everyone grow around me, a little reminder, yoga is so much more than sun salutations.
Move your body with intention, be kind to your mind, and enjoy the ups and downs of life ✨
A little message from me to close off 2025 🫶🏼 see you all back in the studio for classes starting the week of the 12th of January 🪬
Very special to be able to take my sisters hens party for a flow and some breath-work a few weekends ago 🫶🏼
12/10/2025
Yoga Schedule for the reminder of the year ✨ REMINDER, Meditation is the first Tuesday of every month at 7.30 pm 🫶🏼 Please book in the link in my bio.
🧘♀️ Malasana (Garland Pose or Yogi squat)
Mala means garland, and asana means posture. The shape of the body resembles a garland when the arms are placed between the knees.
Squatting is a natural human resting posture and in yoga is associated with grounding, letting go and connection to nature.
✨Alignment cues ✨
✨Lengthen the spine upward, lifting through the crown of the head.
✨Keep the shoulders relaxed and broad across the collarbones.
✨Engage the pelvic floor and lower belly lightly for support.
The video shows two variations of Malasana.
If a full yogi Squat is not available to you, popping blocks or a wedge under your heals brings the earth closers to you, creating more space in the ankles.
🌟 Another gentle reminder, yoga is all about how it feels in your own body. These videos are a guide to help you find a the modification that works for YOUR body 🫶🏼
✨ As always I am only a message away if you have any questions.
See you on the mat 🙌🏽