Adelphos

4:30am-5:30am

Letsgoo sista Sharnie Wepa

Fight for Love

Adelphos 4:30am club.

Get it famz

Great session early this morning forgot to post up.

Keep sound it!

Early morning session done n dusted.

Our aroha & prayers to the bro,professor Damien his family & the fight family community of Gracie Allegiance that he led, inspired & built.

You will be missed

Ngamihi Adelphos

Putting in the Mahi

This morning sessions
#28 #20

New day today!
A new 10 week rotation of early morning pad rounds

A great first traing for the week.
Come along.

Evening

This week's early training sessions & for the next 10 weeks:
4:30am-5:30am
Monday
Wednesday
Friday

Bring some gloves
10rpunds of pads.
New 10 week launch in line with school term.

Cost $10 per week for all of Adelphos classes

See you then
.

Well done to the team whom have been coming to our early sessions 4:30am-5:30am for 12 weeks

Before the responsibilities that the new day brings.

You can make excuses or you can make progress!