IF ONLY Personal Training

IF ONLY Personal Training Qualified Personal Trainer focusing on: Injury Rehab / Strength & Conditioning / Small Group Training / Beginner Movement & Technique / Sport Specific Training

Welcome to IF Only Personal Training! The I.F. stands for Innes Fitness and: "If only I started my training journey... what that would feel like...if only....?"
You will see amazing results, healthy habits and improved quality of life!

Check out these amazing prizes up for grabs for my clients doing the 6-week challenge! A massive thank you to these busi...
24/08/2026

Check out these amazing prizes up for grabs for my clients doing the 6-week challenge! A massive thank you to these businesses for supporting me! and vitaco! Your generosity means the world to me as a small business! I love collaborating! Thank you so much!

02/08/2026

The weekend group training team getting it done! 🤩🔥💪

26/07/2026

Group Training at Jetts Long Bay 🔥

27/05/2026

Daily habit number 4 - Drink more water 💧

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89 Te Oneroa Way
Long Bay
0630

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