Powerhouse Mama

This is todays lunch. Risotto using Cauliflower rice. Soooo yum.

Found two new protein products to try and they are great. Both bought from countdown nzl. 13.8g Protein in this yoghurt and this almond which unfortunately you have to drink a quarter of to get 10g protein. So could get pricey

Loads of protein in my pasta dinner tonight

I have been using this for two weeks now it’s such a great way to add protein into your diet or you kid’s sneakily. It can be bought at Pak n Save.

My go to breakfast at the moment in prep for summer. One whole egg with four egg whites and what ever veg I want to add. 28g protein. I change up the veg and sometimes have a bit of tomato relish that I make myself or with some avo.

Check out these burger buns!! 14.6grams of protein in one 🍔🍔🍔🍔🍔🍔🍔🍔🍔

My veg burger for lunch didn’t need the protein filling as the bun is a whopping 14.6g of protein in it. It’s made with almond meal, coconut flour and egg white. made these keto protein buns which I bought at Countdown.

🍕Cauliflower pizza night. 🍕It went down so well. Just one bag of cauliflower rice or one head of cauliflower grated with 1 egg and a half cup of cheese. Bake the base ahead of time. Simple. I make my normal pizzas from scratch and this is easier. No kneading or waiting for dough to rise so no excuse.

My morning tea this morning ! Protein yoghurt with this BLUE FROG Breakfast cereal YUM!!! 10grams of protein in each of the seven serves. I bought mine at Countdown. The calories are quite high (266cals) but it is nutritious and as long as you have made allowance for the calories in your daily total it can be a tasty addition to one of your meals.

I started my day out right! ☀️Released some tension and ready for what lies ahead 🏃‍♀️