Elasticize Napier

05/08/2026

Exciting News.....

Classes are coming to Greenmeadows from the 18/08 for all of you guys living in the area looking for a balance and strength training class specifically designed for the active senior.

Classes will be on a Tuesday weekly at :
Missionview Masonic, 190 Avondale Rd, Greenmeadows in the hall.

Class will be an hr long. Cost $8 p/class. Please don't forget your water bottle.
There will be a booking system in place once we have kicked off and I will explain then. Class will follow the same structure as the classes in Napier.

There is a class for all levels:

Tuesday ( Greenmeadows): a new class which will grow in intensity to match fitness levels as we progress.

Wednesday ( Napier): Beginners and skill developing class.
Thursday (Napier): Regular/Challenging class.

Just a heads up....
promotional photos of the class are going to be taken in the next few weeks ( specific date to be finalised) which I will keep everyone informed ahead of time. Photos will be taken of the Thursday class.

As always, if you need to reach me, just give me a call
021414395.
Thanks
Karen

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25/07/2026

Hi Team,

Thursday classes are having a fantastic attendance and has now reached a point where a booking system is needed. I can only safely have 20 people per class.
From this week onwards, when you sign in for class you will need to sign in for the following week to secure your spot. Once capacity (20max) has been reached, bookings for that day will close.
Wednesday class will follow the same procedure.
If you're going away/unable to attend the following week, you can contact me directly and I will book you in ( space permitting).

Wednesday class is for beginners and those developing their skills, so if you're kindly putting out the word to new people please ensure that Wednesday class is the starting point. This way I can develop their skills and bring them up to speed in a controlled environment.
This system will ensure everyone is able to benefit and enjoy the class to the maximum.

Thanks to all of you for making the classes such an enjoyable and special experience.

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30/06/2026

I am pleased to say that classes are back on!
My knee has recovered and I am back fighting fit once again.

Currently there are two classes a week :
Beginners class: Wednesday @9:30am Napier Club ( former RSA).
Regular class: Thursday @ 9:30am Napier Club ( former RSA).

Its been wonderful to see so many regulars back in class and a few new faces as well.

Both classes give a full body workout with a few differences. The beginners class is designed to help people get accustomed to the exercises as well as for those recovering from injury and need a slower, less intense pace. Also beneficial for regulars to improve muscle strength through a slower more controlled pace.

Our Thursday classes are focused on balance and total body workout . A bit more of a challenge than the Wednesday class.

Classes are 1 hour done to music and have been designed for active senior people. Our main objective is to enable people to move better, with less pain, in their everyday lives.
We have seen amazing results which has proven the importance of strength and balance exercising.

If you need any more info, please give me a call :021414395

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02/08/2025

Unfortunately I have hurt my knee badly and have had to cancel classes until further notice. It's been a real pleasure meeting you all and can honestly say you have all enriched my life with your friendship. All the best to you all

16/02/2025

Hi All

Classes have moved to Fridays
@ the Napier RSA at 10am starting Ftisay 17th Feb. Only 1 class a week moving forward. Please PM or give me a call if you need further info.
Thanks

23/12/2024

Its been a great ( almost) 3years since I started these classes and have enjoyed taking classes and the friendships made along the way. I will be going back to full time study next year and will not have the time to take 2 classes a week. I will still take 1 class a week on a Friday at the Napier RSA 10 AM. This comes into effect from mid February, until then classes will be as normal....Monday Taradale RSA and Thursday Napier RSA both at 10am.
Look forward to seeing you all back in action from 6/01/25.

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31/10/2024

My approach to training has always been to use a varies different muscles groups simultaneously because we are built to move as a unit. That is why my classes are built on this concept. This type of training is called compound training. Here are some interesting facts about this method of training:

What's compound exercising?

This is a method exercising a group of different muscles groups at the same time. The benefits far out weigh exercising one muscle group at a time, this is called isolation training.

Benefits of compound exercising are:
Improves intermuscular co-ordination: this teaches muscle and joints to work together as a unit.
Burns more calories as you are work a group of muscles simultaneously.
Improves flexibility and mobility:
Lengthening and contracting muscles with every rep naturally improves flexibility and joint mobility with continual motion.

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12/09/2024

Currently I am running 2 strength & balance classes using resistant bands.
Monday - Taradale RSA @ 10am
Thursday- Napier RSA @ 10am

I am now offering one on one sessions from the comfort of your home for those of you that think you may benefit from this approach. Sessions are either 30mins or 1hour.
Here are a few testimonials from people who have had tangible results from this training:

“I have been attending fitness classes for 12 weeks. I am a cancer patient at Villa 6 HB hospital. I have found the classes great for my balance and muscle strength and general wellbeing. Thanks Karen”
John Green

“I have been taking Karen's class since March this year
I can highly recommend her classes. She is very caring and helpful to new people and has a lovely sense of humour. She makes us all laugh out loud even when we are hot a and a bit tired
I have noticed a big improvement in my joints since taking these classes and my Dr even remarked how his much I have improved
Thanks Karen I look forward to continuing your classes for many years to come”
Viv

“I've had the pleasure of training with Karen for the past two years, and it's been a truly transformative experience. Karen's passion for fitness is infectious and her dedication to her clients is unparalleled. She has a unique ability to make each workout challenging, creative, and most importantly, fun.
Karen's ability to run a class for participants of different levels of fitness is one of her many strengths and, coupled with her sense of humour and empathy for others makes her classes one to look forward to every week.
Karen is more than just a trainer – she is a mentor, a motivator, and a friend. I can't recommend her highly enough.”
Bruce

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12/09/2024

Happy Spring Everyone!

Have you heard of Nymbl?
Its a free app which can be downloaded onto your smart phone or tablet. Its an exercise app which helps to improve balance through simple daily body movements combined with fun brain games. only 10mins a day will improve balance and increase independence and confidence.
This app is free as it is funded and endorsed by ACC.

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12/06/2024

I have decided to cancel Wednesday classes at Napier RSA due to insufficient numbers. So moving forward, Mondays at Taradale RSA and Thursdays at Napier RSA .

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