Kayla Hearne - Personal Trainer and Coach

Bitta this bitta that 💁🏼‍♀️

Bye to the frosty mornings 👋🏼

Sunny days for the bug 😻

squats, squats & more squats

How fast has this year gone!! 🥺

Goooooood

Thank god for being brighter again 🙌🏼

Birthday cake for the birthday gal 🎂

May or may not be a reader now… 🫡

In the middle of my annual winter hibernation, so here’s an update: ❄️ 🤪

A little overdue to announce… but I’m officially coaching out of Anytime Fitness Richmond! 🎉💜

I’m so excited to be working from an amazing, brand new facility and continuing to help people build strength, confidence, and lifelong habits.

While I work with both men and women, I specialise in women’s fitness and provide training that supports women’s bodies through every stage of life. I also offer nutrition guidance and am qualified in pre and postnatal coaching, allowing me to provide personalised support for a wide range of goals.

Whether you’re just getting started, returning to the gym or looking to take your training to the next level, I’d love to help!

Here’s how you can work with me:

🏋️ 1:1 Personal Training
Personalised coaching, tailored to your goals, fitness level, and lifestyle.

📋 Personalised Training Programs
Custom gym programs designed specifically for you, with progress tracking and ongoing updates.

💻 Online Coaching
Train from anywhere with a personalised program, nutrition guidance, accountability, habit tracking, and regular check-ins through my coaching app.

If you’ve been thinking about getting started, or you’re looking for a coach to help keep you accountable, send me a message. I’d love to chat about how we can work together! 💜

DITL as a PT 🤪

Life’s been a bit hectic recently but I’m loooooving it!!

I’ll be honest, sometimes I feel a bit lost not having a big goal in sight right now.
As a PT, it’s easy to look around and feel like I should constantly be chasing a new milestone, a physical target, or a competition.

But then I have to remind myself: just showing up, moving my body, lifting a little heavier, and turning my brain off for 60 minutes is still doing a lot more than the average person.

Sometimes, just taking care of your mind is the biggest win of the day.

👇🏼 Let me know in the comments what your goals are at the moment - who knows someone might inspire me 🤪

Wee catch up on life recently 🤎🤩

Lots of new, eating good (and a couple drinkies), oats fangirl, workkking & Neesha cuddles

Baked Oats - high protein and no protein powder needed!

I ran out of protein powder so this week’s breakfast meal prep was a bit of trial and error! - but lucky for me, I got it first go!!

This is for the ones who hate protein powder or it’s just not working well for you at the moment (like me) but still needs to keep their protein up.

🤎 Save this one for your meal prep next week!!