Body Evolution

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Thanks John Polley for another very interesting read.

Breathing, Rolling and Crawling This past year I was exposed to my first PRI course, the SFMA, MovNat, Original Strength, and Dr. Anrdeo Spina’s Functional Range Conditioning. All 5 of these courses shared a common theme…. Learn to breathe. Learn to roll. Learn to crawl. 1. Breathing is the essence of life. You can go days without...

Makes me think about how I spend my days

The health hazards of sitting We know sitting too much is bad, and most of us intuitively feel a little guilty after a long TV binge. But what exactly goes wrong in our bodies when we park ourselves for nearly eight hours per day, the average for a U.S. adult? Many things, say four experts, who detailed a chain of problems from…

An interesting read, especially if you sit a lot of the day

Five Really Scary Facts About Sitting Disease The thought that something usually relaxing for your body may actually be relaxing you to death is discomforting enough, but there are some facts emerging about the aptly-named “sitting disease” that, according to this source, are just downright scary. It proves that you can have too much of a good…

Enjoy your workout today, get out into the sun, breath in the fresh air and move with a smile on your face!

6 Workout Rules to Ignore Turns out, not all the experts are right, at least when it comes to establishing rules for exercise. While some rules are important to help keep exercisers safe, others are misguided and could actually keep you from reaching your goals. Here are six common workout rules that, although you’ve probabl...

We bought some chia and quinoa crackers the other day, the kids ate them like a treat, yum yum

10 Fun Ways To Use Chia Chia seeds have finally made their way into the mainstream after a few decades as a staple food in Mexico. This ancient super seed is a nutrient power house, a fabulous protein source and it helps to control your appetite! Now discover 10 delicious and interesting ways to effortlessly add them to yo...

Woman Goes To The Gym For 100 Days And Makes This Timelapse Video :) Lakeisha Shurn records a video diary every day for 100 days on her efforts to lose weight and boost her self-esteem.

Recharge day... Sunday. Have you managed one of the hardest tasks to master today, taking time out for you, it might be active, calm or just chilling in the moment with friends x

Can Exercise Make Us Smarter? | Sports Fitness Network It appears that in addition to the other well known health benefits of regular physical activity, better memory and learning might be a special bonus.

Well said

7 Common Obstacles to The Fabulous, Fit and Energetic You As long and meandering the path to a healthy, balanced life is, it’s important to spend a bit of time now and then to check on your habits, where you’re at along your journey… how happy are you? What do you want? And decide what elements in your life are preventing you from being the clear-headed, p...