Fi's PT

Kraig is Working hard and HEAVY!!!!!
With a bad ass beanie
In WHANGAREI

30 Min Express PT sessions available - short BUT sharp!
This is fast paced
Time effective for time poor people

Taylor made Express Strength combined with a burst of true High Intensity

It goes so fast you do not have time to think ( that's why I'm there!!!!!!)

Currently 8 spots filled BUT room for more
Don't underestimate working to your maximum for 30 mins as to how beneficial it is.

Thanks everyone for your support over the busy summer months
I have new winter hours
I’ll be working in Picton
Tuesday & Wednesday
9am - 7pm
With reduced hours
Please 🙏 don’t leave it to the last
Minutes to book your massage
Look forward to seeing you soon
www.sounds relaxing.co.nz

RAW BEETROOT SMOOTHIE
This is Magical Goodness

Base includes
Coconut Water plus water for desired consistency
Raw BEETROOT ( 1/4 of a decent sized beetroot)
Ginger
Spinach ( generous)
Frozen Berries ( what ever you have)
BALANCE Amino Complex Red Nite 1/2 teaspoon ONLY
BALANCE Plant Protein Vanilla ( 1/2 scoop)

Then if you want ad anything you have needing to be used
Banana
Apple
Cucumber
BROCCOLI..... STALKS
Etc...........

I freeze my beetroot and ginger ready to go
Everyone in my house LOVES this

Dark red beetroot colour
EVERYDAYYYYYY 👊

DYNAMIC FLOW ( Bodyweight movements /Static Stretching)

This is constantly moving for 40 mins, for some it is a workout for others it's more of a release for the tight muscles

WEDNESDAYS
PAVILION
$10
40 MINS

Please BYO MAT OR TWO (THE FLOOR IS HARD!!!)

WE START 9AM Sharp
Please arrive before 9am to get settled and ready

Back after three weeks!?!?

Solid session tonight!
Multi body movements
Shoulder work
Single leg work

100 reps of each exercise
Impressive Training tonight 👊👊💥
Awesome work ladies 🙌🙌

Group Training this week for everyone who is joining

Come EARLIER Tuesday this week if you want to catch up with your fellow gym girls 5pm onwards or to warm up
5.30PM We are ON 😜

Thursday 5.30pm

WEDNESDAYS
9AM
PAVILION
40 MINS
$10
BYO MAT
BODYWEIGHT MOVEMENTS
PM for questions /details

💥 CONSISTENCY 💥
The biggest influence in probably anything we do in life, IN and OUT of the gym.

Sometimes it's good
Sometimes it's great
Sometimes it's not there

What are some of the barriers of building and keeping consistent?

Im interested to know what people think......
WHAT HELPS?????
WHAT HINDERS????

Comment here or PM me
This will help with putting a competition together, Free five week BLOCK PT sessions up for grabs

TERM TWO
GROUP TRAINING
TUESDAYS 5.30PM AND 6.15PM
FITNESS TESTING (At the start mid way and end)

This will include
Push ups (FULL)
Plank Challenge
Sit Ups
Run

We do these at the start of training while your fresh

Bring a friend 2 for 1 price (For Tuesday)

THURSDAY
5.30PM
IS A 100 REP CHALLENGE ( Multiple Exercises) we break the reps up
100 CLUB
GREAT WAY TO BOOST STRENGTH
BECOME
FITTER FASTER
WE WORK IN A GROUP TOGETHER