07/05/2021
My big boys first rugby game 🏉
Dylan Russell Personal Trainer and Boxing Coach
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This is a page to discuss all things to do with boxing, strength training and general fitness and nutrition
07/05/2021
30/04/2021
thanks for the great training tool 🥊 I have been using the reflex ball as aerobic warm up before heavy bag or weight training!
Great for priming muscle for explosive exercises!
Also a great tool to incorporate in hiit or Circuit training🥊
21/04/2021
Boxing Sparing class done and dusted 👊🏼 nice skills coming through team !
6:30pm Wednesday evenings !
Come down and get fit ! Have some fun learn to spar I a safe friendly environment!
Skills pay the bills🥇🥇
07/03/2021
13/10/2020
Doing my job Saturday night looking after the fighters best interest!
So he can come back and fight another day🥊🥊
11/10/2020
Fun times at the boxing last night great fights !
good be back in there after 2 lockdowns great to catch up with everyone
06/10/2020
New boxing skills workshop come and learn some new skills 🥊🥊
27/09/2020
Boxing flex mitt session
27/09/2020
Boxing technique class Jai Thaiboxing gym
25/09/2020
Fresh cut lookin sharp
25/09/2020
Boxing basic flow 🥊🥊
22/09/2020
Technical boxing class Wednesday 7:30pm at Jai Muay Thai 76 Anzac ave Auckland city come down and learn some skills DM me for details
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Ponsonby