Within/without

Within/without within/without is dedicated to the idea that healing and wellness is for the whole person and every person. Mind, body, emotion and spirit are interwoven.

Offering spiritual direction and reiki to support you in the journey toward holistic thriving.

Join Healing for Falasteen at mid-day for a special offering of healing sound and movement with Kaia Kindness. Kaia desc...
15/09/2026

Join Healing for Falasteen at mid-day for a special offering of healing sound and movement with Kaia Kindness.

Kaia describes her craft as the meeting of Te Ao Māori, Open Floor Movement Practice, Rongoa Toi and Ringa toi practices. Manahau Embodied Movement with Kaiakindness kaupapa is to create Indigenized dance floors/movement spaces, so we can decondition ourselves and stand with our MANA MOTUHAKE - self-sovereignty, Mana Tangata, Mana Atua, Mana Whenua. This practice is a resourcing type of DANCE where people come together to express themselves through non-choreographed MOVEMENT, CREATIVITY, MUSIC & COMMUNITY.
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At Manahau Movement you are encouraged you to listen to your body with your body Whakarongo. Only you can do you - that amazing body brain you have, will do the rest.

1 ticket ($20) for 40 minutes of healing. See you at Waikanae Community Centre Saturday 10 October!

12/09/2026

Our online auction features amazing offers like a massage with Lena Walton. Lena is an intuitive massage therapist. It pays to get on her waiting list - she is always fully booked.

Lena says:

“A safe, welcoming space awaits you.
In my practice, I believe in the power of a safe space, where energy and spirituality guide every touch.

For those who’ve never had a massage or feel hesitant, know that finding the right practitioner is key—and I am here to honor your journey and make you feel at ease.
Everyone deserves to feel comforted, no matter their size, shape, or background. My table is a place of acceptance, and it’s here for you when you’re ready to explore healing through massage, relaxation, and self-discovery.”

Look for her voucher here beginning 25 September. You won’t regret placing the winning bid!

10/09/2026

Meet Ibraheem Saber. Ibraheem graduated university in Gaza in 2020 with a degree in economics. Despite the limited opportunity available to him, he was excited and hopeful about life ahead of him. Three years later, he and his family became refugees moving from one “safe” zone to another. Ibraheem’s parents have both had health issues and hospitalizations while under siege. He is now the primary caregiver for his nephew, Suleiman. The little boy is too young to remember a time where he was not surrounded by the sounds of drones and rubble-lined streets.

Last month, Ibraheem helped his community dig 122 people out from under rubble. Most of them were children. Raw sewage drains into the sea, as all infrastructure has been destroyed. This is the every-day life of those left in tents.

The Saber whānau is one of the beneficiaries of Healing for Gaza. While inflation continues to rise and less and less is allowed into the area, we can make the coming months a little bit brighter for them.

Meet Ibraheem Saber. Ibraheem graduated university in Gaza in 2020 with a degree in economics. Despite the limited opportunity available to him, he was excited and hopeful about life ahead of him. Three years later, he and his family became refugees moving from one “safe” zone to another. Ibraheem’s parents have both had health issues and hospitalizations while under siege. He is now the primary caregiver for his nephew, Suleiman. The little boy is too young to remember a time where he was not surrounded by the sounds of drones and rubble-lined streets.

Last month, Ibraheem helped his community dig 122 people out from under rubble. Most of them were children. Raw sewage drains into the sea, as all infrastructure has been destroyed. This is the every-day life of those left in tents.

The Saber whānau is one of the beneficiaries of Healing for Gaza. While inflation continues to rise and less and less is allowed into the area, we can make the coming months a little bit brighter for them.

We will be highlighting our healers as we gear up for Healing for Falasteen (Palestine)!The first of our practitioners t...
09/09/2026

We will be highlighting our healers as we gear up for Healing for Falasteen (Palestine)!

The first of our practitioners to grace us with her giftings is Arzoo Syeddah, a reiki healer and reader. Her gentle power is easily sensed whenever she enters a room. She is a dear friend and wears her heart for Palestine on her sleeve.

Come and experience this grace for yourself 10 October at Waikanae Community Centre.

You can also find her at Capricorn Spirit (Wellington) and
https://www.arzoosyreikiclinic.com/

We had a beautiful time at the Kāpiti Wellbeing Fair yesterday at St. Peter’s Hall. My sincere gratitude goes to everyon...
25/05/2026

We had a beautiful time at the Kāpiti Wellbeing Fair yesterday at St. Peter’s Hall. My sincere gratitude goes to everyone who sat to kōrero with me. Most folks had not heard of spiritual direction or spiritual companionship before, but the topic lead to hearing a lot of beautiful stories and fun experiences.

Thanks to those who listened to my talk about spiritual companionship and practiced grounding, visualization and Lectio Divina with me. It was a special time.

Thank you for sharing this day with me!

24/05/2026

We had a beautiful time at the Kāpiti Wellbeing Fair today at St. Peter’s Hall. My sincere gratitude goes to everyone who sat to kōrero with me. Most folks had not heard of spiritual direction or spiritual companionship before, but the topic lead to hearing a lot of beautiful stories and fun experiences.

Thank you for sharing this day with me!

We had a beautiful time at the Kāpiti Wellbeing Fair today at St. Peter’s Hall. My sincere gratitude goes to everyone wh...
24/05/2026

We had a beautiful time at the Kāpiti Wellbeing Fair today at St. Peter’s Hall. My sincere gratitude goes to everyone who sat to kōrero with me. Most folks had not heard of spiritual direction or spiritual companionship before, but the topic lead to hearing a lot of beautiful stories and fun experiences.

Thank you for sharing this day with me!

Spiritual direction isn’t something one usually hears about in everyday conversation. It seems like most people haven’t ...
20/05/2026

Spiritual direction isn’t something one usually hears about in everyday conversation. It seems like most people haven’t heard of it and are surprised that it’s been around for centuries in a number of different forms and traditions.

This Sunday, I’m going to be a part of an event as a spiritual companion for the first time! I’m nervously excited about talking with people about what spiritual direction is about and what kinds of folks might find it helpful.

Come visit me at the Kāpiti Wellbeing Fair at St. Peter’s Hall in Paekākāriki between 10-3. I’ll be giving a short talk at 1pm if you feel like turning up to cheer me on. Looking forward to seeing you there!

Matthew Fox traces the universal nature of Julian’s message of mystical hope and divine love:Julian makes explicit on ma...
15/05/2026

Matthew Fox traces the universal nature of Julian’s message of mystical hope and divine love:

Julian makes explicit on many occasions that she is speaking to a very broad audience—one that includes those of us who live 650 years later. It follows, then, that we recognize that sense of inclusion. “In God’s sight, all humanity is one person, and all people are a single humanity.”… [1] For Julian, the traditional teaching of the church as the mystical body of Christ is extended to the entire human race….

When she celebrates the beauty of being human, she again makes explicit that she is talking about all and not some sectarian group. “God made us so rich and noble in our essence that all we can do is strive to enact his will and honor him in all things. When I say ‘we,’ I mean all true spiritual seekers.” [2] When she says “all,” she means all. This would include, in our time, all versions of Christians and all Jews, all Buddhists, Hindus, Taoists, Muslims, goddess worshippers, those of indigenous religions, and those of no religions, whether agnostic or atheist. That is how ecumenical she is—and in the fourteenth century, no less.

When speaking of retreating “into our own souls, which is where our Beloved dwells,” she again speaks out about the universality that encompasses our spiritual search: “Let no man or woman think this truth applies personally to the individual. It does not; it is universal. This beautiful human nature of ours was prepared for our precious Mother Christ.” [3]

References:
[1] Julian of Norwich, The Showings: Uncovering the Face of the Feminine in Revelations of Divine Love, trans. Mirabai Starr (Hampton Roads, 2022), 133. Selection from chap. 51.

[2] Julian, Showings, 157. Selection from chap. 57.

[3] Julian, Showings, 172. Selection from chap. 62.

Matthew Fox, Julian of Norwich: Wisdom in a Time of Pandemic—and Beyond (iUniverse: 2020), ###ii–###iii.

Image Credit and inspiration: Syuhei Inoue, untitled (detail), 2020, photo, Japan, “Unsplash”.

Kia ora, e te whānau!The Kāpiti Wellbeing Fair is coming in just a few short weeks!  I'd love to meet you and have a kōr...
06/05/2026

Kia ora, e te whānau!

The Kāpiti Wellbeing Fair is coming in just a few short weeks! I'd love to meet you and have a kōrero about what spiritual direction can offer you. I would love to see if companioning with you might be a good fit!

This is my first ever event, so please join me.

Address

Raumati Beach

Opening Hours

9am - 5pm

Telephone

+64211971753

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