Vitaminkiwi

DID YOU KNOW… With over 60 different species of kiwifruits – the main variety grown in New Zealand is the Hayward 🥝

Supporting your body with healthy and nutritious food is essential in creating a healthier you. These gluten-free fritters are packed full of sheer goodness! Whip up a batch for a tasty weekend brunch or a light and easy midweek dinner – check them out! 🤤

Head to our page for the full recipe!

Your sweet tooth is not the enemy. Two kiwis a day kills the craving and gives you more fiber than a slice of whole grain bread. The actinidin inside also helps your gut break down whatever you had for dinner. Eat one in the morning, one before bed. Skin on if you can handle it. Save this for the next candy aisle moment. #kiwi #holistichealth #wellnessreels

anything for glowing skin🥝 Kiwis are a superfood food. the skin alone has more fiber, vitamin C and antioxidants than the inside, most people are throwing away the best part. the whole fruit gives you up to 6g of fiber, covers your daily vitamin C, supports gut health, boosts collagen and can even help you sleep better. Here’s what the science actually says: •Fiber The skin has significantly more fiber than the flesh alone- eating the whole thing can get you up to 6g of fiber per serving, which is great for gut health and digestion. •Vitamin C The skin contains even more vitamin C than the inside. 1-2 kiwis with skin can cover your full daily vitamin C needs- good for immunity, collagen production and glowing skin. •Antioxidants Most of the antioxidants are concentrated in and just under the skin, so peeling it means you’re literally throwing away the most nutrient-dense part. •Gut bacteria The fiber in the skin feeds good gut bacteria, which helps with bloating, digestion and overall gut health. •Sleep Studies suggest eating two kiwis before bed can help you fall asleep faster and stay asleep longer, though this applies to the whole fruit. •Digestive enzymes Kiwi contains actinidin, an enzyme that helps break down protein and eases bloating The skin is fuzzy and takes getting used to. Golden kiwi is a good starting point because the skin is much smoother and milder than green kiwi. You can also blend it whole into a smoothie if the texture bothers you. & Anytime I’ll be eating the skin of a fruit I make sure it’s scrubbed and cleaned well + buy organic when I can! #kiwi #healthbenefits #health #fiber #wellness

While we have you covered on the inside, it’s important to sustain a healthy lifestyle! We recommend a minimum of 30 minutes of moderate physical activity a day. Keep it fun by mixing things up with dance, quick circuits, boxing or getting out to explore your neighbourhood. 🥊

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If I could only recommend one food for IBS… it would probably be kiwi fruit. Here’s why It’s one of the most researched foods for constipation relief. But a 2023 study showed it also significantly improved sleep in athletes who ate just 2 kiwis an hour before bed for 4 weeks: ⏰ 47% less time awake after falling asleep 🌙 27% fewer night wake-ups 😴 60 more minutes of total sleep 💤 Sleep efficiency up from 86% → 93% And for anyone with IBS - where poor sleep and gut symptoms feed off each other - this is huge Kiwis contain melatonin, folate, antioxidants and potassium. They’re low FODMAP, and finally back in stock in Australia This is exactly the kind of strategy inside my IBS SOS Guide - practical, evidence-based tools that actually move the needle on your symptoms. It’s the same resource I point my clients to between sessions when they need answers fast 💬 Comment SOS and I’ll send you the details #ibs #ibsdietitian #constipation #guthealth #lowfodmap

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